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The Model Health Show

Auteur(s): Shawn Stevenson
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  • Résumé

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Épisodes
  • TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon

    TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
    Apr 29 2024
    There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experience in the fitness industry. In this interview, he’s sharing so many valuable insights. We’re going to discuss some of the most persistent myths in the fitness world, the truth about aging healthily, nutrition for far loss, and so much more. You’re going to learn what the science says about fasted training for weight loss and exactly what it takes to build muscle at every age. We’ll discuss the nuances of weight loss medications, including when they are appropriate, the importance of dialing in your hunger cues, and exactly how to build a meal that is satiating. Alan is a wealth of knowledge on health and fitness – and I know you’re going to enjoy this conversation. In this episode you’ll discover: How to decide if you should train fasted or fed. Why muscle is the metabolic engine of the body. The truth about building muscle later in life. How muscle mass naturally decreases over the human lifespan & how to avoid it.What progressive resistance training is. Why sedentary behavior has skyrocketed in our culture. What collateral fattening is, and how to avoid it. Why weight loss drugs are a double-edged sword. The truth about research on obesity medications. Why hunger cues are a critical piece of overall health. How to find greater satiety with your meals. Which foods rate highest on the satiety index of foods. Why we have to take a bio-individual approach to nutrition.The minimum effective dose of weight training to age healthfully. How to train to failure. The importance of staying interested and motivated in your training. Which basic components of nutrition are the most impactful for muscle gain. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!Model Mondays - Get access to TMHS bonus content, giveaways, and more! PowerBlock - Shop adjustable dumbbells Flexible Dieting by Alan Aragon - Learn a science-backed approach to nutritionAlan Aragon’s Research Review - Join AARR to get the latest science delivered to youConnect with Alan Aragon Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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    1 h et 23 min
  • TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma

    TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
    Apr 24 2024
    Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive behavioral therapist, and the first medical director and psychiatrist at the World Trade Center Mental Health Program. Her book, Practical Optimism, is a scientific roadmap to improving your mindset and building emotional resilience. On today’s show, Dr. Varma is sharing valuable insights into how optimism can help you reach your goals and optimize your health. You’re going to learn how optimism can impact your brain health, cardiac health, and longevity. We’ll talk about realistic steps to label and express your emotions, how to break the cycle of negative thinking, and so much more. Dr. Varma is a true wealth of knowledge and experience in the realm of mental health – and this interview is a powerful resource I hope you will utilize. In this episode you’ll discover: The connection between optimism and longevity.What it means to be a practical optimist. How our emotions can influence our habits and our health outcomes.The purpose that emotions serve. What your sleep can tell you about your mental health. Why shame is one of the most powerful emotions.The importance of labeling your emotions. How cultural differences can affect the expression of emotions. The number of facial movement combinations humans can express. Why we often need to identify our cultural conditioning to make room for acceptance. How social media use can be toxic. The connection between excessive social media use and depression.What the 4 P’s of pessimism are. The difference between pessimism and healthy skepticism. What percentage of optimism is genetic. The definition of the ostrich effect. How optimism can improve your brain health, cardiac health, and more.The 4 steps to break the cycle of negative thinking.How to harness the power of acceptance. Items mentioned in this episode include: PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions!Eat These Foods to Support Fat Loss with Dr. William Li - Episode 670Bark App - Download for parental control settings Practical Optimism by Dr. Sue VarmaConnect with Dr. Sue Varma Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to PiqueLife.com/shawn for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h et 5 min
  • TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey

    TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
    Apr 22 2024
    Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Hussey, is a New York Times bestselling author, dynamic speaker, and a relationship coach. He’s joining us on this episode of The Model Health Show to share valuable insights on finding and developing strong relationships. You’re going to learn powerful principles from his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What). This episode contains conversations on identifying red flags and why you shouldn’t always trust your instincts. Matthew is sharing the truth about healthy romantic love, how comparison can destroy your relationships, and tips and standards you can use to cultivate healthier relationships. So click play, and enjoy this interview with Matthew Hussey! In this episode you’ll discover: The connection between relationships and longevity. Why love stories can be dangerous.The four levels of importance in a relationship. Why a connection is like a plot of land. The difference between romantic love and authentic love. Why love songs are written about unhealthy love. The problem with love at first sight. How our nervous systems have been programmed to interpret love. Why you should never compare relationships. The truth about chemistry. Why so many people get stuck in unhealthy relationships. What it means to retrain your instincts. How to use self-compassion and curiosity to broaden your understanding.The question you can ask yourself to identify red flags. What an amber light is. A powerful phrase you can use to communicate better. The difference between a standard and a tactic.Why trusting yourself is the ultimate relationship hack. The #1 relationship you have to take care of. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!Model Mondays - Exclusive for our Model Health Listeners: Get Exclusive Access to bonus content, giveaways and so much more!Love Life by Matthew Hussey - Preorder your copy today! Connect with Matthew Hussey Website / Podcast / YouTube Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube
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    1 h et 25 min
Entraînement physique et mise en forme Hygiene & Healthy Living
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