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The Model Health Show

The Model Health Show

Auteur(s): Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • The Killer Food Culture That’s Controlling Your Health

    The Killer Food Culture That’s Controlling Your Health
    Jul 28 2025
    It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often overlook the vital role that our environment and culture play. On this episode of The Model Health Show, you’re going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation, you’re going to learn how your culture can influence your decisions and the fascinating science behind shared family meals. You’ll also learn about the uptick in ultra-processed food consumption, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health, connection, and unity. This conversation is full of important insights we can all apply, from making steps toward a more connected family culture, eating more whole foods, and cultivating better health in your home. So just click play and enjoy the show! In this episode you’ll discover: How your environment influences your decisions. (12:20)The definition of culture. (13:00)Why our relationship with food is deeply intimate. (16:40)How the rates of processed food consumption have risen in recent decades. (20:50)Which food can reduce neuroinflammation. (25:51)The benefits of personalized nutrition. (30:47)A conversation on the FDA and red dye in the food supply. (32:49)How to create a healthy microculture within your home. (35:23)What post-ingestive feedback is. (49:41)A surprising connection between nutrient deficiencies, hunger, and obesity. (51:07)The problem with the idea of calories in, calories out. (56:10)How having a shared meal can benefit your physical and mental health. (1:04:35)Four tips to make family meals fun and engaging. (1:11:07)The minimum amount of times per week to share a meal with your children. (1:14:15) Items mentioned in this episode include: Levels.link/model - Join today and get 2 FREE months with a one-year membership! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!Extend Podcast - Listen to more of Dr. Darshan Shah’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Levels and LMNT. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 h et 33 min
  • Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin

    Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin
    Jul 23 2025
    Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what’s happening in other parts of the body. Taking care of your skin and understanding its needs can help you look and feel better. On this compilation episode of The Model Health Show, you’re going to hear from two incredible physicians who are experts on skin health and skincare. You’re going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever. We’re going to cover the skin microbiome, the role of nutrition for overall skin health, and practical skincare tips you can implement for healthier skin. You’re also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy! In this episode you’ll discover: The importance of the skin for overall health. (6:38)How your skin can provide early warning signs of health problems. (6:54)What leaky skin is. (8:03)How to know if your skin barrier is compromised. (8:40)What you need to know about vetting your skincare products. (9:25)The two foods that are the biggest triggers for skin issues. (12:40)Why glucose can exacerbate acne problems. (13:07)What the skin microbiome is. (16:06)The connection between the gut microbiome and the gut microbiome. (17:24)How birth control affects the skin. (23:52)The link between stress and skin conditions. (27:53)How hormones impact the skin. (39:14)The role of collagen in skin health. (48:07)Five factors that contribute to accelerated skin aging. (49:14)Three key nutrients that can affect skin health. (49:41How skin treatments actually work. (51:18)Why fasting can result in better skin. (55:55)Specific foods that support the autophagy process. (58:48)A simple skincare routine for healthier skin. (1:00:46)The link between inflammation, sugar, and premature aging. (1:08:33)How to reduce exposure to free radicals. (1:09:22) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!Paleovalley.com/model - Use code MODEL for 15% off!The Secret to Looking Younger with Dr. Trevor Cates - Watch the full interview here!Secrets to Beauty, Skincare, & Longevity with Dr. Anthony Youn - Watch the full interview here! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 h et 17 min
  • 5 Mind-Blowing Things That Are Proven To Increase Your Lifespan

    5 Mind-Blowing Things That Are Proven To Increase Your Lifespan
    Jul 21 2025
    Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis. So if your goal is longevity, there are some science-backed things you can control to increase your chances of living a long, healthy life. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast, where I shared five specific things that are proven to extend your lifespan. You’re going to hear about how your microbiome can affect your longevity, plus some less obvious factors like your sex life and your work can affect your lifespan. We’re also going to talk about why muscle is key for survivability and how your relationships impact your health. Your overall health is the culmination of your habits, and this conversation is packed with actionable insights that are going to help you uplevel your health and increase your lifespan. So click play and enjoy the show! In this episode you’ll discover: How inflammation is controlled by the microbiome. (8:22)Why it’s so important to have a diverse microbiome. (8:47)The number one way to increase your microbial diversity. (9:38) How having healthy social bonds reduces your risk of death. (18:57)The relationship between oxytocin and cortisol. (25:42)Why regularly having sex is a heart healthy behavior. (30:10)The connection between sexual activity and neurogenesis. (31:56)How often to have sex to reduce your risk of heart disease. (34:10)Why muscle is the organ of longevity. (42:09)How having adequate muscle mass helps your body process glucose. (43:01)The anti-aging properties of muscle. (43:54)Why muscle is critical for women and is the key to survivability. (47:52)The connection between muscle mass and long-term memory. (49:45)Which exercises your genes expect for functionality. (51:28)The number one health priority for people over 40. (52:23)How much protein to consume to build muscle. (1:02:42)Why having meaningful work can help you live longer. (1:04:31) Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!Eat Smarter - Read my national bestselling book for more nutrition tips!Seasonal Food Guide - Learn which foods are in season near you!The Genius Life with Max Lugavere - Listen to more of Max’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Pique. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h et 16 min

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