Page de couverture de The More JCKD Podcast

The More JCKD Podcast

The More JCKD Podcast

Auteur(s): Blair Sangster
Écouter gratuitement

À propos de cet audio

 Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.© 2025 Blair Sangster
Épisodes
  • #4 - How To Not Get Fat On Holidays (My 'TRIP' Protocol)

    #4 - How To Not Get Fat On Holidays (My 'TRIP' Protocol)
    Jul 9 2025

    I'm not a fan of PT's preaching "holidays are there to be enjoyed, have whatever you want" Or, the side, "you should stick to your usual routines on holiday". Both are bad in my opinion. Here is what I use for myself and clients that is simple and works - it's called the TRIP Protocol.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
    Voir plus Voir moins
    20 min
  • #3 - How To Increase Your Metabolism To Eat More & Stay In Shape

    #3 - How To Increase Your Metabolism To Eat More & Stay In Shape
    Jul 7 2025

    'Metabolism' is a hot topic that a lot of people bang on about on social media. Consider this a simple 'all you need to know' about metabolism to understand how to manipulate it in your favour.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
    Voir plus Voir moins
    30 min
  • #2 - Is There A 'Best Training Split' To Get Jacked?

    #2 - Is There A 'Best Training Split' To Get Jacked?
    Jul 7 2025

    Training splits are something I get asked about every week. In today's episode, I break down my favourite splits based on whether you can train three, four or five times a week.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
    Voir plus Voir moins
    35 min

Ce que les auditeurs disent de The More JCKD Podcast

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.