In this episode, Livia sits down with Myke Borja, owner of 23 Fitness, to talk about his fitness journey, how he became a trainer, and the motivations that drive his passion for transformation. Myke shares his insights on staying motivated, why people change, and how fitness goes beyond just physical strength. From helping clients achieve their fitness goals to overcoming challenges, Myke reveals what it takes to build lasting transformation and cultivate a mindset that supports long-term growth. If you’re looking for inspiration to move and grow, this episode is packed with practical advice and motivational energy.

CONNECT WITH MYKE

Myke Borja is the owner and head trainer at 23 Fitness, a private training and performance center specializing in 1:1 personal training, small group training, sports conditioning, and youth training. With a passion for helping clients transform both physically and mentally, Myke brings years of experience in fitness and a deep commitment to guiding others toward their health and wellness goals. His approach combines personalized training plans with motivational coaching to unlock the full potential in every individual.

Instagram: https://www.instagram.com/23fitnessgu/

SPECIAL THANKS TO SALT + LIGHT HOME

Website: https://thesaltandlighthome.com/

Instagram: https://www.instagram.com/thesaltandlighthome

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Rise and Align opens next in April 2025. Join the waitlist now:

https://www.inawellnesscollective.com/riseandalign