The Mountain Within
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The Mountain Within
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À propos de cet audio
Theme: Peace In this Soulful Pause, you’re invited to embody the stillness, strength, and groundedness of a mountain. Through breath, gentle body awareness, and inner visualisation, this 3-minute guided mini retreat helps you reconnect with your quiet center — the part of you that remains steady no matter what life brings.
This practice is perfect for moments of overwhelm, stress, or disconnection. Come back to your inner mountain… and let peace rise from within.
In this short episode, you’ll experience:
A grounding breath to settle body and mind
Embodiment of mountain energy: strong, still, rooted
A gentle remembering of your own inner stability
A blessing and a reflective question for the day ahead
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