Send us a text

Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset.

Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness.

Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—focused, calm, and clear.

This is perfect to use:

• Before client calls or workouts
• After stressful moments
• Anytime you’re overthinking, overdoing, or overwhelmed

All it takes is 4 minutes to feel the shift.

Save this episode. Come back to it often. Your body will thank you.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness programs and the ineffectiveness of doing nothing at all, Anne advocates for a middle-ground approach that is both sustainable and effective. She emphasizes the importance of mindset, realistic goal-setting, and finding time within a hectic schedule. Anne also discusses the need for enough stimulus to create change and the value of external accountability. If you're ready to abandon the 'all or nothing' mentality and adopt a practical plan that fits your real life, this episode offers valuable insights and next steps.

00:00 Welcome to the Muscles and Mindset Revolution
00:33 The Struggle of Finding Time for Fitness
01:15 The Problem with Extreme Fitness Programs
03:41 Introducing a Realistic Fitness Approach
08:55 The Importance of Mindset in Fitness
12:52 Recognizing Capacity and Seasons in Life
16:01 Creating a Sustainable Fitness Plan
17:02 Invitation to Transform Your Life

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

If your mood tanks when your bank account dips… or your confidence crumbles after a bloated day… this episode is for you. 💥

In this powerful episode of The Muscles & Mindset Revolution, I’m unpacking why so many ambitious women ride an emotional rollercoaster based on their circumstances — and how to shift into unshakeable inner stability instead.

You’ll hear why we freak out about money, our bodies, our relationships — and how that same anxious attachment shows up everywhere. I’m sharing personal stories, client examples, and the exact mindset shifts that help my clients go from spiralling to self-trust.

We’re covering:

✨ The real reason you panic when the scale or bank balance changes

✨ Why anxious attachment to outcomes keeps you stuck

✨ How to feel safe, strong, and grounded no matter what’s happening around you

✨ What it actually means to stop outsourcing your confidence — and start owning it

This isn’t just a mindset pep talk — it’s a permission slip to finally stop chasing perfection and start living from a place of peace, power, and presence.

💙 Loved this episode? DM me on Instagram @annejonesfit and tell me what landed.

💪 Ready for lasting change? Learn more about my Muscles & Mindset coaching at https://musclesandmindset.ca/

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!