Do you find yourself apologizing for everything — even when it’s not your fault? Many neurodivergent parents in business live with an unconscious belief system that says “everything is my fault.” This episode of The NeuroTribe Podcast with Theresa Minnoch dives deep into where that belief comes from, how it impacts your parenting, relationships, and business, and most importantly — how to begin breaking free. Whether you were blamed as a child, misunderstood in school, or learned to over-apologize in relationships, this cycle of self-blame creates shame, burnout, and overwhelm. Theresa explains how to recognize when you’re falling into the “fault trap,” the difference between shame and responsibility, and the questions you can ask to shift into self-awareness, ownership, and healing. What You’ll Learn in This Episode: Why so many late-diagnosed neurodivergent parents carry the belief that “everything is my fault.” How childhood experiences of blame, scapegoating, or misunderstanding reinforce shame. The difference between taking responsibility vs. taking fault. Simple reflection tools to pause, step back, and identify what is actually yours to own. Practical strategies to interrupt old belief systems and create healthier patterns in parenting, business, and relationships. This is a must-listen if you’ve ever caught yourself apologizing to a wall, over-explaining in relationships, or carrying guilt for things outside of your control. 🌿
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Are you a neurodivergent parent in business who finds yourself saying, “I don’t know why I do that”? You’re not alone. In this episode of the NeuroTribe Podcast, host Theresa Minnoch dives deep into the struggles ND parents face—self-sabotage, rumination, spirals, burnout, and the challenge of balancing family with business.

We’ll unpack why what looks like “self-sabotage” isn’t really sabotage at all—it’s your nervous system working overtime. Theresa shares tangible tools for self-discovery, managing overwhelm, resetting your nervous system, and finding balance so you can show up authentically in both your business and your family life.

If you’ve ever struggled with:

• Feeling like you’re great in business but failing at family life

• Staying up all night to prep for meetings and then crashing

• Overthinking past interactions until you spiral

• Not knowing how to relax or reset your nervous system

• Wanting to stop the cycle of frustration, overwhelm, and self-doubt

…then this episode is for you.

Theresa walks you through strategies that help ND parents and entrepreneurs find calm, confidence, and unapologetic authenticity. This is your reminder that you’re not broken—you’re wired differently, and there are ways to work with your wiring instead of against it.

🌐 Visit: theresaminnoch.com

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What It's Really Like Being a Neurodivergent Parent - Neuro Tribe Show Notes Host: Theresa Minnoch Episode Topic: The Real Challenges of Neurodivergent Parenting Episode Overview In this heartfelt episode, Theresa Minnoch shares the raw, unfiltered reality of being a neurodivergent parent raising neurodivergent children. From emergency phone calls about kids getting stuck in chairs to navigating complex IEP meetings and school advocacy battles, Theresa explores the unique challenges that neurodivergent parents face daily. Key Topics Covered The Daily Unexpected Challenges - Emergency school calls and unusual situations (like children getting stuck in band chairs) - Managing crisis situations while maintaining work responsibilities - The emotional toll of constant unexpected events Navigating Educational Systems - IEP meeting frustrations and advocacy challenges - Learning the "language" of school systems and special education - The importance of documentation and record-keeping for neurodivergent parents - When to seek professional advocates or legal counsel Executive Functioning Overload - The mental burden of organizing and storing endless school communications - Managing emails, voicemails, and documentation from multiple school personnel - The executive functioning demands of parenting neurodivergent children - Chronological organization challenges for parents with ADHD/autism Emotional and Physical Exhaustion - Balancing demanding work projects with intensive parenting needs - Managing emotional regulation as a neurodivergent adult - The guilt cycle of losing patience and self-criticism - Working "two jobs" - career and intensive parenting advocacy School Safety and Trust Issues - Discovering injuries that weren't reported by schools - Navigating safety plan creation and implementation - Dealing with schools that shift from supportive to adversarial - The trauma of feeling schools are "building a case" against families The Invisible Workload - Organizing playdates and social connections for neurodivergent children - School volunteering to ensure inclusion and safety - The mental load of constant advocacy and vigilance - Sleep deprivation and project management while parenting Nervous System Impact - How constant advocacy affects the central nervous system - Managing anxiety and overwhelm as a neurodivergent parent - The physical toll of chronic stress and hypervigilance - Recovery strategies for overwhelmed nervous systems Solutions and Support Offered Theresa discusses how working together can help neurodivergent parents: - Nervous system regulation and anxiety management - Understanding how neurowiring affects daily life - Creating sustainable systems to reduce exhaustion - Learning effective delegation strategies - Knowing when and how to ask for help - Distinguishing between self-advocacy and when to seek outside counsel - Preventing parental burnout and emotional overwhelm Connect with Theresa Minnoch - Free Resources Join the Community (Free Options): Free Facebook Group:[Neurodivergent Coach Community](https://www.facebook.com/groups/ndcoach) Instagram:[@theneurodiverselifecoach](https://instagram.com/theneurodiverselifecoach) Free Coffee Chat Consultation:** [Schedule with Theresa](https://calendly.com/ndcoach/coffee-chat) All-In Support Options: For comprehensive support and intensive coaching: - [Premium Coaching Program](https://theresa-minnoch-6a60.mykajabi.com/offers/mEi2LpJz/checkout) - [Advanced Neuro Tribe Membership](https://theresa-minnoch-6a60.mykajabi.com/offers/8WjAyuCm/checkout) Important Note If you're experiencing thoughts of self-harm, please reach out for immediate professional support. Combining Neuro Tribe community support with professional therapy is highly recommended. #neurodivergentparenting #ADHDparenting #autismparenting #neurodivergentfamily #specialneedsparenting #IEPadvocacy #schooladvocacy #neurodivergentmom #neurodivergentdad #executivefunctioning #parentingchallenges #specialeducation #neurodivergentcommunity #parentburnout #nervousystemregulation #neurodivergentsupport #parentingautisticchildren #ADHDfamily #neurodivergentcoach #parentaladvocacy #schoolsafety #specialneedssupport #neurodivergentlife #parentingstruggles #neurodiversecoach #TheresaMinnoch #neurotribe #neurodivergentcoaching #parentinghelp #neurodivergenttherapy Remember: You belong in a community where you're understood and supported. Join the Neuro Tribe today for a safe, non-judgmental space to share your experiences and find the support you deserve.