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The News Yogi

The News Yogi

Auteur(s): Leslie Rangel
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À propos de cet audio

Hosted by Leslie Rangel, The News Yogi Podcast is a space for cycle-breakers, change-makers, disruptors, and high-achieving humans who are done running on empty. Each month, we explore what it really takes to live sustainably while doing work that disrupts, heals, and uplifts. From solo reflections and grounding practices to raw conversations with visionary leaders, this podcast invites you to pause, recalibrate, and reclaim your energy — all while staying rooted in equity, community, and your own inner truth.

✨ Come for the wellness. Stay for the revolution. ✨


© 2025 The News Yogi Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • Office hours with Leslie: How Do I Rest When the World’s on Fire?

    Office hours with Leslie: How Do I Rest When the World’s on Fire?
    Jul 14 2025

    In this episode of the New Yogi Podcast, Leslie Rangel addresses pressing questions about anger, rest, and coping with collective trauma. She emphasizes the importance of collective care, the sacredness of rage, and the necessity of finding rest in turbulent times. Through personal anecdotes and practical advice, Leslie guides listeners on how to navigate their emotions and prioritize self-care amidst societal challenges.

    Support the show

    Connect with Leslie:

    https://www.instagram.com/thenewsyogi/

    https://www.youtube.com/@TheNewsYogi

    Submit your questions for the podcast Q&A episodes:

    https://www.thenewsyogi.com/podcast
    Voir plus Voir moins
    26 min
  • Practice Ritual: Finding Your Rest, A Guided Meditation

    Practice Ritual: Finding Your Rest, A Guided Meditation
    Jul 8 2025

    In this episode, Leslie Rangel introduces a rest ritual designed to help listeners find time and space for themselves. The episode includes a guided meditation that encourages mindfulness and self-awareness, culminating in affirmations of worthiness for rest. Leslie emphasizes the importance of rest as a protective measure against societal pressures and invites listeners to submit their questions about incorporating rest into their lives.


    Support the show

    Connect with Leslie:

    https://www.instagram.com/thenewsyogi/

    https://www.youtube.com/@TheNewsYogi

    Submit your questions for the podcast Q&A episodes:

    https://www.thenewsyogi.com/podcast
    Voir plus Voir moins
    12 min
  • Voice Notes with Leslie: When Rest Feels Impossible

    Voice Notes with Leslie: When Rest Feels Impossible
    Jun 30 2025

    In this voice note, Leslie Rangel reflects on something that came up in her recent conversation with Jeff Jenkins: rest isn’t just a reward — it’s the foundation.

    She shares honest thoughts on how hard rest can feel when life is heavy, especially for those carrying the weight of community, caregiving, or change-making. Leslie unpacks the guilt that often comes with slowing down and reminds listeners that rest is not a luxury — it’s a strategy.

    Through personal stories and gentle reflections, she offers ways to reconnect with rest, joy, and the inner child we often push aside. This episode is an invitation to reimagine rest as essential, not optional — and to practice it even when it feels hard.

    Support the show

    Connect with Leslie:

    https://www.instagram.com/thenewsyogi/

    https://www.youtube.com/@TheNewsYogi

    Submit your questions for the podcast Q&A episodes:

    https://www.thenewsyogi.com/podcast
    Voir plus Voir moins
    17 min

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