Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols.

(00:00) Introduction

(01:26) Why is there a Tradeoff Between Efficiency and VO2Max

(14:42) Efficiency, Economy and Fractional Utilization

(24:36) How do These Metrics Relate to Power Profiling?

(29:40) Metabolic Differences of Continuous vs Stochastic Races

(35:35) Is the Ideal Balance Athlete or Event Specific

(45:38) Advice on Building a Metabolic Profile

Thanks to the sponsors of this podcast series:

VO2Master

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more.

(00:00) Introduction

(00:20) Challenges with GPS Trackers

(01:00) How are the Boys?

(01:52) The Impact of the Achievement

(02:38) Are the Boys More Proud of the Group or Individual Achievement?

(04:13) How Did the Swim Go?

(09:58) How was the Bike?

(16:10) Motorbikes

(17:23) What Happened on the Run?

(26:11) Gustav Missing a Bottle

(27:01) Kristian’s Run

(30:20) What Happened with Kristian’s Cramping?

(31:10) Gustav’s Swallowing Issues

(32:38) What Does Training Look Like Before Marbella?

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.

Website: https://plasmaide.co.uk

Instagram: @plasmaide

Youtube: https://www.youtube.com/@plasmaide

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more.

Thank you to everyone who came out live and the partners that made the event possible.

(00:00) Introduction

(00:40) How Are the Boys Feeling?

(02:49) Super Sunday Session

(06:05) How Do You Deal with a Bad Session Close to Race Day

(08:14) Training with and Carbon Shoes and Spikes

(10:13) How Do the Boys Think the Race Will Play out?

(13:12) Advice to Age Groupers for the Course

(15:24) Has Kristian Focused on Losing Weight?

(17:41) People to Watch Out For Other Than the Norwegians?

(19:28) Norwegian Triathlon Progression

(20:05) Gear and Things to Watch for From the Boys on Race Day

(22:45) Is Gustav Wearing the Cap?

(23:28) Balancing Performance and Health

(24:58) Do the Boys Have Goals to do Norseman?

(25:41) Will the Boys Work Together on Race Day?

(27:26) Thoughts on Legacy and Winning in Nice as a Location

(29:02) Thoughts on Mental Strength and Managing Mentally when Things Hurt

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.

Website: https://plasmaide.co.uk

Instagram: @plasmaide

Youtube: https://www.youtube.com/@plasmaide

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman