Jenny doesn’t run for medals or times — she runs to heal.

In this episode of The Pace Invader, I talk with Jenny, a Weymouth-based runner originally from Thailand, whose journey into running began in 2017 as a way to fight depression without medication. What started as a personal therapy has become her way of finding peace, freedom, and strength.

Jenny opens up about:

• How running became her “medicine” after years of domestic abuse and mental health struggles.
• Why each run feels like meditation and freedom, even on busy roads.
• Her proudest achievement so far: completing 25K at the Jurassic Outdoor Challenge.
• Balancing goals like chasing a sub-30 parkrun with simply “just keeping her legs going.”
• How she now gives back by volunteering to support other Thai women in the UK facing mental health and domestic abuse issues.

Jenny’s story is one of quiet strength, resilience, and hope.

Not everyone loves running for the running itself — and that’s okay.

This week on The Pace Invader, I speak with Matt, a Weymouth runner who describes his parkruns as “40 minutes of pain” that he doesn’t exactly enjoy. But what he does enjoy — and what keeps him coming back — is the community, the friendships, and the boost to his mental health.

Matt shares:

How signing up for Race for Life in memory of his parents kick-started his running.
Why the first parkrun will always mean the most to him.
The role running plays in his mental wellbeing.
How running with family and seeing his sister-in-law thrive has inspired him.
This is a story about connection, resilience, and finding joy beyond the stopwatch.

We discuss a few other podcasts such as
Off Menu - https://open.spotify.com/show/0azMejb7zrmAqctVsUSAdq?si=eba1e2cdeedf43a2
Five Brilliant Things - https://open.spotify.com/show/1iK5KBPvzHA8AjvRfZhrUP?si=75866c6bc7264af6
Strangers on a Bench - https://open.spotify.com/show/5stjSreUX9Y9iUYv0KSxBH?si=e98e9a626655490d
The Dollop - https://open.spotify.com/show/3m9c2ibJOYiigvVuswYSgU?si=112e022edffd433e

Running since 1980, today’s guest has completed 126 marathons and 44 Ironmans across 22 countries, including two starts at the Ironman World Championships in Kona. He ran the first London Marathon in 1981 and is aiming to return for the 50th anniversary in 2031.

We had a chat after Dunstable Downs Parkrun and in this episode, we cover four decades of running: how marathons felt in the days before technology, the pride of competing shoulder to shoulder with athletes like Hugh Jones, the importance of setting new challenges, and what keeps him coming back year after year.

We also dive into the mental game of endurance: why resilience often matters more than speed, how to push past the wall, and the lessons he’s learned about motivation, community, and finding balance through sport.

This is an inspiring, wide-ranging conversation with someone who has seen running evolve over generations — and who still has unfinished business on the start line.

You can find him on Instagram at https://www.instagram.com/ironmate_coaching/