Let’s talk about the latest “shiny object” in the world of pelvic health: fancy chairs and high-priced devices promising to “fix” your pelvic floor, with the push of a button.

In today’s conversation, we’re getting a littttle spicy, and spilling some major pelvic floor truth bombs. Honestly, these “quick fix” solutions (like the Emsella chair, aka the Kegel chair), just DON’T sit well with us.

While they might sound appealing, the reality is these devices are expensive, over-marketed, and often miss the point ENTIRELY. You can’t outsource body awareness to a machine. These gadgets don’t help you feel your body, understand your symptoms, OR retrain your brain.

Most people don’t need more pelvic floor contractions - they NEED education, relaxation, and personalized care!

If you’re serious about improving your pelvic floor health, we’re here to remind you to skip the flashy chair. Instead, connect with a trained pelvic floor specialist who KNOWS how to help your body heal from the inside out!

In this episode, we’re covering:

• The rise of pelvic floor gadgets like the Emsella chair + why they’re not actually solving the problem
• Why you can’t outsource body awareness to a device or machine
• The wild price tag on these devices + why they’re rarely worth it
• Understanding that pelvic health isn’t one-size-fits-all, and real healing requires hands-on, whole-person care
• How fear-based marketing around these devices misses the mark on true wellness

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
• Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
• Ep. 15 | The Value of a Pelvic Floor Internal Assessment
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

We’re thrilled to welcome Dr. Leen Awad to the podcast today!

Dr. Leen Awad is a board-certified internal medicine doctor and lifestyle medicine physician who helps high-functioning women in their 30s and 40s take control of their health before midlife hits.

She specializes in disease prevention, hormone shifts, energy, and the body changes that often show up during perimenopause. Dr. Leen also teaches women how to stay strong, lean, and in control with a preventative & realistic approach.

In today’s conversation, Dr. Leen walks us through her signature 6 Pillars of Health, a framework designed to help women prevent disease, boost energy, and feel strong through every season of life. From nutrition and exercise, to sleep, stress management, relationships, and avoiding toxins, her approach is refreshingly realistic AND rooted in science!

Whether you’re a busy mom, career-focused woman, or simply ready to stop putting your health on the backburner, it IS possible to “future-proof your health”. Sustainable wellness starts with one pillar at a time, and it’s time to prioritize yourself so you can THRIVE in midlife (and beyond)!

In today’s episode, we’re covering:

• How Dr. Leen’s own burnout led her to shift from internal medicine doctor to lifestyle & mindset coach
• The lifestyle medicine training that shaped her realistic, flexible approach to health
• Using food to prevent (and even prevent) disease
• Prioritizing cardio and strength training for heart health, disease prevention & a stronger metabolism
• Building better sleep habits + why it’s essential for healing & overall health
• Managing stress through boundaries, mindfulness & simple mindset shifts
• Why building quality relationships + staying connected to people who uplift you MATTERS
• Limiting and reducing exposure to toxins & substances where possible
• Why “imperfect wellness” works & will lead to lasting results
• How to identify YOUR starting pillar that will make the biggest difference right now

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow Leen on Instagram @drleenawad
• Learn more about working with Leen by visiting her website
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

With June being Men’s Health Month, we’re continuing the conversation with a topic that impacts far more men than you might think: life after a prostatectomy.

Whether it’s due to prostate cancer, elevated PSA levels, or other health concerns, prostate removal is a MAJOR event, and the physical and emotional recovery can be just as significant.

In today’s conversation, we’re discussing what men really experience after prostate removal, and how pelvic rehab can be a total game changer during this process. Research and experience both show that “pre-hab” (aka, prepping your pelvic floor before the procedure) leads to better post-op outcomes, shorter recovery timelines, and a stronger connection to your body.

Honestly, men aren’t used to tuning into their bodies this way. But…working with a provider who truly GETS this process can help with a smoother recovery and healing!

Pelvic floor rehab is powerful and essential for post-prostatectomy. Life after prostate removal can be strong, healthy, and FULL of possibility!

In this episode, we’re covering:

• Why some men need prostatectomies + common symptoms they face after surgery
• Eye-opening stats on pelvic floor rehab before prostate surgery
• How “pre-hab” can greatly improve recovery & confidence
• What post-op support looks like
• Why personalized, empowering care makes ALL the difference in healing

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Check out Simply Well Retreat
• Ep. 44 | Men Have Pelvic Floors, Too: Common Issues, Misconceptions, and Finding a Path to Relief
• Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
• Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
• Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive Into Male Pelvic Health with Bill Taylor
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website