In episode 91, we’re talking about why overperforming is not a strategy for advancement and what to do instead when you’re working harder than ever but still not being recognized.

If you’ve been the go-to person, taking on extra tasks, staying late, and doing more than your share only to feel undervalued or overlooked, this episode is for you. I’m breaking down why overperforming doesn’t guarantee promotions, the emotional toll it takes, and how to shift into strategies that actually get you seen and supported.

In this episode, I cover:

• Why overperforming often backfires when it comes to career growth

• The hidden emotional cost of working harder but still feeling undervalued

• How boundaries and visibility create real opportunities for advancement

• Practical strategies for self-advocacy, recognition, and sustainable success

Key Takeaways:

• Overperforming is not a promotion strategy

• Recognition comes from visibility, not just hard work

• Boundaries and communication are essential for sustainable success

• You don’t have to prove your worth over and over, you get to own it

Chapters:

00:46 Challenges of Overperforming in Professional Settings

04:29 Visibility and Recognition in Career Advancement

09:18 Emotional Impact of Feeling Undervalued

12:39 Mindset and Self-Perception in the Workplace

14:04 Setting Boundaries to Prevent Burnout

17:00 Self-Advocacy for Overperformers

21:02 Emotional Toll of Overperforming

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In episode 90, we’re talking about how to recognize when your job is quietly draining you and the hidden costs that come with staying in misalignment.

If you’ve been brushing off your fatigue, telling yourself it’s just “busy season,” or rationalizing that things will eventually get better, this episode is your reminder to take those signals seriously before burnout takes over. I’m sharing the subtle signs of early burnout, the deeper costs of staying too long in the wrong role, and client stories that show how confidence and clarity can be rebuilt when you choose change.

In this episode, I cover:

• The early signs your energy is being drained (and why it matters to notice them)

• How staying in the wrong role chips away at your confidence and clarity

• The hidden cost of overriding your intuition and self-trust

• Why you don’t have to “burn it all down” to create change and how small, intentional steps make the difference

Key Takeaways:

• Ignoring early signs of burnout only delays progress and recovery

• Staying in the wrong environment erodes self-confidence and motivation

• You don’t have to wait until everything falls apart to make a move

• Small steps toward alignment help you rebuild clarity and self-trust

Chapters:

00:47 Recognizing Job-Related Exhaustion Signs

04:21 Creating a Personal Support Plan

07:58 Hidden Costs of Unfulfilling Jobs

12:03 Challenges of Career Changes

17:48 Recognizing Early Signs of Discomfort

20:02 Aligning Personal Values with Workplace Culture

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In episode 89, we’re talking about what it takes to leave a job you’ve outgrown without burning it all down or making decisions from panic.

If you’ve been telling yourself “it’s fine” while feeling disconnected, checked out, or unsure of your next step, this episode will help you move from thinking about change to actually creating it. I’m sharing client stories, common fears that keep people stuck, and how to build an exit plan that feels safe, strategic, and aligned with your goals.

In this episode, I cover:

• The signs you’ve outgrown your role and why that’s not a failure
• How fear of making the “wrong” move keeps you in place
• Why you don’t need to abandon everything you’ve built to make a change
• How to create an exit plan that supports both your goals and your stability

Key Takeaways:

• Fear—not laziness—is what keeps you stuck
• You don’t have to leave everything behind to pivot
• A clear, actionable exit plan makes change feel possible and safe

Chapters:

00:00 Navigating Career Transitions

04:27 Overcoming Career Stagnation

08:23 Addressing Fears in Career Changes

11:10 Clarifying Goals During Transitions

14:25 Creating Actionable Exit Strategies

Learn more and stay connected:

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In episode 88, we’re talking about what it actually takes to move forward when you’re feeling stuck, especially when you don’t have all the answers yet.

If you’ve been circling the same decisions, waiting for clarity to strike, or trying to map out the “perfect” next step, this episode is your reminder that clarity comes after action, not before. I’m walking you through how I coach clients through that in-between space where you know something isn’t right, but you’re not sure what comes next.

In this episode, I cover:

• The real reason ambitious women stay stuck (and how to shift out of it)
• Why overthinking won’t give you the clarity you’re craving
• How one client went from confusion to aligned interviews without a 10-year plan
• Practical steps you can take this week to start feeling momentum

If you’re good at what you do but it no longer excites you, or everything looks “right” on paper but feels off, this one’s for you.

Key Takeaways:

• Clarity is created through action, not overplanning
• You don’t need a perfect plan to begin making a change
• Small, intentional steps are what create lasting momentum

Chapters:

00:00 Feeling Stuck in Career Transitions

04:00 Taking Action for Career Clarity

08:00 Experiential Learning in Coaching

12:00 Actionable Steps for Career Change

15:00 Overcoming Barriers to Clarity

Learn more and stay connected:

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In episode 87, I’m kicking off Season 2 with a deep dive into everything that’s changed—personally, professionally, and emotionally—over the last six months.

From ending an engagement, going fully nomadic, and coaching around the world, to shifting how I define success in business and life, this is the most personal episode I’ve ever recorded.

In this episode, I cover:

• What it really looked like to walk away from a life I thought I wanted.

• How grief and growth go hand in hand when you’re building something new.

• Why we stay stuck in research mode—and how to start taking action instead.

• What redefining success actually means for women of color, high achievers, and first/second gen leaders.

Key Takeaways:

• Letting go of “the plan” and building something more aligned

• Moving from fear into action (even if it’s messy)

• Redefining success beyond titles, income, and other people’s expectations

• Building a life and business rooted in joy, purpose, and your values

Chapters:

00:00 Welcome to Season 2 – What’s Changed06:00 Ending the Engagement & Rewriting the Plan12:00 Taking the Leap into Full-Time Travel & Business20:00 Letting Go of Perfection and Choosing Action26:00 Redefining Success: Business, Money, and Freedom

Learn more and stay connected:

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In Episode 86, I’m sharing one of the most important lessons I’ve learned in my life and career: clarity and confidence don’t come first—action does.

Whether it’s quitting a corporate job, launching a business, traveling the world, or making a major life pivot, I’ve learned (and coached clients through) that the life you want is built step by step, often before you fully believe it’s possible.

In this episode, I cover:

• Why clarity and confidence are built through action, not before it

• How to break through overthinking and start experimenting

• The power of small, honest steps that align with the life you want

• How to collect evidence that helps you believe what’s possible

If you’ve been sitting on a dream, a career move, or a big change because you’re waiting to feel “ready,” this episode is for you.

Key Takeaways:

• Action builds clarity and confidence, not the other way around

• You don’t need a perfect plan to get started

• Small, brave steps create momentum toward the life you want

  
  

Chapters:

00:00 Why Clarity Comes from Action05:00 My Leap from Corporate to Entrepreneurship10:00 How to Stop Overthinking and Start Experimenting15:00 Collecting Evidence to Build Belief in Yourself20:00 Final Reflections: What Step Will You Take Today?

Learn more and stay connected:

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In episode 85, we’re talking about how to use AI to make resume updates faster, easier, and more effective.

If tailoring your resume for every job sounds exhausting, you’re not alone. But here’s the thing—you don’t have to do it manually from scratch every time. AI tools can help refine your resume, pull the right keywords, and format it for ATS systems, all while keeping your voice and experience intact.

In this episode, I’ll break down:
💡 The AI tools (including free ones) that can help you edit and optimize your resume.
💡 How to use ChatGPT to align your resume with job descriptions (without sounding robotic).
💡 Why resume tailoring actually matters—and how to do it in a way that’s efficient, not overwhelming.

If you’ve been avoiding job applications because the resume process feels like too much, this episode will give you the tools to move forward faster.

Key Takeaways:

• How to use AI (like ChatGPT and Teal) to refine your resume without losing your voice.
• The biggest mistakes people make when tailoring their resumes—and how to avoid them.
• A step-by-step breakdown of making resume edits without spending hours on it.

Chapters:

00:00 Why Resume Tailoring Matters (and How AI Can Help)
05:00 How to Use AI for Resume Keywords & Formatting
10:00 Free Tools to Speed Up the Resume Process
15:00 The Right Way to Use AI—Without Losing Your Voice

Learn more and stay connected:

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In episode 84, I’m sharing my journey from working traditional corporate jobs to becoming a full-time digital nomad. If you had told me years ago that I’d be running my own business while traveling the world, I would’ve laughed. But here I am—and today, I’m breaking down how I made it happen.

We’ll dive into:

• The turning points that led me to explore remote work.
• How I transitioned from corporate jobs to a flexible, location-independent career.
• The biggest lessons I learned—what worked, what didn’t, and what I’d do differently.

If you’ve ever wondered how to create a career that supports your ideal lifestyle, this episode will give you the insights and strategies to make it happen—whether that means negotiating remote work, pivoting to a new industry, or building something of your own.

Key Takeaways:

• How to explore remote work without quitting your job overnight.
• Different ways to create career flexibility (it’s not all or nothing!).
• The mindset shifts, financial planning, and skills that made this transition possible.

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Chapters:

00:00 Introduction & Why I Wanted a More Flexible Career

06:00 Negotiating Remote Work in Corporate

12:00 Taking the Leap: Starting My Own Business

18:00 Lessons Learned & Advice for Those Considering the Shift

Learn more and stay connected:

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