Épisodes

  • We did Hyrox!

    We did Hyrox!
    Oct 27 2025

    14 of us from pod Personal Training completed Hyrox this weekend so here are some post race thoughts.

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
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    17 min
  • Ep 4: What I've witnessed about our 14 members about to take on Hyrox

    Ep 4: What I've witnessed about our 14 members about to take on Hyrox
    Oct 6 2025

    For some of them it's their first event, for others they want to improve but overall the process of getting them to the event day has been so inspiring. In this episode I will explain why the process to the event day is more important than the event itself.

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
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    21 min
  • The Pod Project: Ep 3: How Ellie Mae HALVED her 5km run time

    The Pod Project: Ep 3: How Ellie Mae HALVED her 5km run time
    Sep 15 2025

    Our run club is on fire at the moment!

    Here is how we structure it, why it works and how anyone can become a runner.

    @pod_personal_training

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
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    17 min
  • The Pod Project: Ep 2: We Went Indoor Climbing

    The Pod Project: Ep 2: We Went Indoor Climbing
    Sep 7 2025

    Another pod social where members were pushed out of their comfort zone - we went indoor climbing! Why did we do it? How did everyone get on? What's the importance of mental fitness?

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
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    16 min
  • The Pod Project: Ep 1: A Story About Brian

    The Pod Project: Ep 1: A Story About Brian
    Aug 31 2025

    How powerful is the brain and accountability for success?

    I share our recent wins from our internal 8 week challenge at pod Personal Training.

    Social belonging in sports team and the effects on the brain: https://pmc.ncbi.nlm.nih.gov/articles/PMC10110433/#:~:text=Across%203%20different%20types%20of,neural%20signature%20of%20social%20belonging.

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Voir plus Voir moins
    19 min
  • The secret to fat loss

    The secret to fat loss
    Apr 17 2025

    This strategy can also be applied to other goals outside of fat loss.

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
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    17 min
  • Nutrition Simplified: 4 basic strategies to use

    Nutrition Simplified: 4 basic strategies to use
    Apr 8 2025

    Feeling overwhelmed with what to eat? when to eat? with getting your protein intake? These are my 4 basic nutrition strategies that I share with my clients to help them live a healthier lifestyle.

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
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    18 min
  • The 5 minute workout

    The 5 minute workout
    Mar 30 2025

    A mindset perspective rather than an actual workout routine - but a useful strategy if you're short on time



    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Voir plus Voir moins
    12 min