Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Episode Description

What if the secret to more joy, peace, and even productivity wasn’t doing more — but actually slowing down?

In this episode of Your Mindset, Your Power, we’re talking about the power of now — what it really means to be present, why it’s so hard, and how it can transform the way you live, love, and work. (And yes… you’ll even hear the funny nickname my son once gave me that perfectly described my distracted, goldfish-like attention span 🐟).

You’ll discover:

✨ Why our culture trains us to chase the “next thing” instead of enjoying what’s here

✨ The hidden cost of distraction — on your happiness, your peace, and your relationships

✨ The surprising benefits of presence (including the funny place my best ideas always show up 😅)

✨ Simple tools to bring yourself back to the moment — in seconds

✨ How meditation literally rewires your brain for calm and clarity

Presence isn’t about doing everything perfectly. It’s about finally showing up for the moments that matter most.

💡 Don’t let your one precious life blur by. Tune in now and step into the power of now.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.