Summary
In this episode, Russ discusses the problem of busyness and the importance of taking intentional pauses in our daily lives. He emphasizes the need to prioritize and give special attention to things that are important to us. Russ shares his personal experience of taking intentional pauses and how it has made a difference. He highlights the impact of busyness and suggests adopting a habit of mindful pauses throughout the day to make your relationships better, strengthen your faith, and make your work life shine.
Timeline
00:00 The Problem of Busyness
01:35 Intentional Pauses
03:20 Pausing For Relationships
04:57 Intentional Pauses for Faith
06:14 Personal Development Pauses
07:41 Hourly Pauses / Adopting a New Habit
10:11 Daily Pauses
11:10 Weekly Pauses
13:05 Becoming the Cool Kids
13:36 Reflecting on Priorities