Welcome to a new episode of Business Lunch! In this episode, Roland Frasier and Ryan Deiss dive deep into the importance of taking real vacations as entrepreneurs and business owners. They share personal stories about extended time off, discuss the dangers of burnout, and offer practical advice on setting boundaries and making rest a non-negotiable part of your business life. The conversation covers how stepping away can reset your habits, boost creativity, and ultimately make you more productive and fulfilled. This episode is a must for entrepreneurs, business owners, solopreneurs, and anyone feeling overwhelmed by their work. If you struggle to take time off, feel burned out, or want to learn how rest can actually help your business thrive, this conversation is for you.

Highlights:

“You have to not let your work schedule bully you.”

“Burnout happens when you run out of options and get super hyper resentful of the business.”

“Rest is work. You actually are more productive when you take some time off.”

“If you’re in a state of extreme burnout, before you do something drastic, take at least one week off.”

Timestamps:

00:00 - Returning from Vacation: Setting the Stage

00:38 - The Value of a 30-Day Break

00:54 - Off-Peak Living and Family Scheduling

03:55 - Work Expands to Fill Your Time

07:18 - There’s Never a Perfect Time for Vacation

0:09:22 - Burnout and Resentment: The Real Cost

0:10:54 - Teams vs. Solopreneurs: The Vacation Impact

14:11 - Why Your Business Exists to Serve You

19:18 - Staycations and Non-Negotiable Time Off

21:58 - Advice for Burnout: Take a Break Before Quitting

CONNECT

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RESOURCES:

• 7 Steps to Scalable workbook

• Get my book, Zero Down, FREE

To learn more about Roland Frasier 👉 https://msha.ke/rolandfrasier/

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