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The R4 Running Podcast

The R4 Running Podcast

Auteur(s): Conor Hoekstra & YüBaí Liu
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À propos de cet audio

The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

© 2025 The R4 Running Podcast Course et jogging
Épisodes
  • Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

    Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳
    May 24 2025

    In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more!

    • Link to Episode 31 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-05-20
    Date Released: 2025-05-24

    • Toronto Marathon
    • Sporting Life 10k
    • Grand Slam Track
    • Ottawa Marathon

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
    Voir plus Voir moins
    40 min
  • Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴‍♂️

    Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴‍♂️
    May 3 2025

    In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k!

    • Link to Episode 30 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-04-27
    Date Released: 2025-05-03

    • Boston Marathon
    • London Marathon
    • Toronto Bum Run
    • r4podcast.com
    • Toronto Marathon
    • Sporting Life 10k
    • Grand Slam Track

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
    Voir plus Voir moins
    1 h et 10 min
  • Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races!

    Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races!
    Apr 22 2025

    In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races!

    • Link to Episode 29 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-04-13
    Date Released: 2025-04-22

    • Grand Slam Track
    • Sporting Life 10k
    • Toronto Bum Run
    • Toronto Marathon
    • Ottawa Marathon

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
    Voir plus Voir moins
    1 h et 3 min

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