Page de couverture de The Radical Act of Doing Nothing

The Radical Act of Doing Nothing

The Radical Act of Doing Nothing

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

We explore the powerful concept of doing absolutely nothing—and why that might be the most revolutionary act of self-care in a world obsessed with hustle. From battling the guilt that creeps in when we rest to carving out sacred spaces for flop-mode living, this episode is all about embracing stillness.

Featuring:

• A “Would You Survive?” scenario: 8 hours in a silent room with only your thoughts
• Why rest feels wrong even when we’re running on empty
• How parenthood (especially motherhood) complicates the idea of doing nothing
• Creating sacred spaces in your home for relaxation and reset
• The mental gymnastics of justifying rest to ourselves
• How our relationship with rest changes as we grow
• A chaotic showdown of rest preferences: accidental naps vs. intentional ones, silence vs. background noise, and more

Send us a text

Thanks for hanging out with us on Brother Sister Whatever, your no-BS guide through the messy middle!
If this episode made you laugh, cringe, or question your entire existence as a GenX/Xennial — please hit subscribe and leave a review. It genuinely helps more unhinged humans find their people.

Keep the Real Talk going:
➡️ Follow @brothersisterwhatever on YouTube for video episodes, Instagram for Reels & rants, and Facebook for community!
📧 realtalkzerochill@gmail.com
🌐 www.brothersisterwhatever.com

🗓 New episodes every other Thursday.
Bring your feelings. We’ll bring ours.

Ce que les auditeurs disent de The Radical Act of Doing Nothing

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.