The Reali-Tee of Having a Happy Holiday For Real
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The Reali-Tee of Having a Happy Holiday For Real
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It often goes unspoken that during this season many of us and some of the people we love experience sadness and depression.
In this week's episode my guest Erika R. Utley a Licensed Therapist, published author, and CEO/ Founder of Smileology Counseling Services, LLC, will help us recognize those signs and offer some tools to assist with getting to our "happy" not just in this season in our everyday lives as well.
As she calls it learning to SMILE from within.
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