Tired of check-ins that change nothing? Rethink accountability as a posture of growth, not a shame report.

Most guys treat accountability like a shame-based check-in: “Did you look at porn this week?” The problem? Shame can’t fuel long-term recovery—it only drives you back into isolation. In this episode, Michael and Nick reframe accountability as a posture of ownership and growth, not just a software report or weekly interrogation.

We unpack why shame-based motivation fails, what real accountability looks like, and how to start inviting others into your journey in a way that builds honesty, safety, and lasting change.

Resources

• Learn more and join the email list: rscky.com
• Instagram: @mikekamber | @nickwbuda
• Interested in free online groups? Fill out the contact form at rscky.com and mention “online groups.”

Loneliness isn’t weakness—it’s a signal that you were made for connection. It shows up as heaviness in the body, withdrawal in the mind, and the ache of not being known. Scripture makes it clear: loneliness isn’t sin; it was present even in Eden before the fall. The danger is when we ignore it—turning to isolation, porn, or surface-level distractions that only deepen the ache. But when we name it, loneliness can lead us toward intimacy with God and others. The invitation is simple: reach out, be honest, and remember—you don’t have to do this alone.

👉 Grab the free 5 Triggers Guide at rscky.com

Honesty + Vulnerability + Risk = TRUST

Most guys stuck in porn live in self-deception: “I can quit anytime,” “No one has to know.” That lie keeps you isolated. In Part 1 of our Community Series, Michael and Nick break down why trust is the foundation of real recovery and how to build it with three ingredients: Honesty, Vulnerability, and Risk.

You’ll also get a simple tool—the 4D Check-In (Head • Heart • Body • Spirit)—that you can use this week with a trusted friend. Community won’t just happen on its own; you need to schedule it, guard it, and show up.

Don’t do this alone. For resources and coaching, visit rscky.com. Connect with us on Instagram: @mikekamber | @nickwbuda.

👉 Download the free 5 Triggers Guide here

Shame doesn’t just say you messed up—it says you are the mess. It fuels secrecy, isolation, and addiction. But it’s not the voice of God.

In This Episode

• The difference between guilt and shame.
• How shame shows up in your body and relationships.
• The core need underneath shame: belonging.
• What Scripture shows us about God’s response to shame.
• Why shame never leads to transformation.

👉 Download the free 5 Triggers Guide here

Michael and Nick unpack the three biggest mistakes they made trying to quit porn—self-managing in isolation, hiding behind half-truths, and relying only on filters. They share how those approaches failed and why real recovery requires honesty, safe relationships, and a whole-person approach to healing.

Visit rscky.com for more help and resources

Ready for the Triggers Guide? Download it at rscky.com.

Fear isn’t weakness. It’s not the enemy. It’s a signal—and most of the time, it’s pointing to what you care most about. But if you don’t face it, it will run your life in the background, driving you right back to porn. In this episode, we expose the real fear beneath the urge and give you a better way to respond.

🔥 What You’ll Hear:

• Why fear is actually trying to protect you—not paralyze you
• How porn becomes a way to avoid emotional risk
• The difference between real danger and perceived threat
• The childhood root of “if I feel afraid, I’m not safe”
• The cost of spiritual bypassing and false peace
• How fear drives control, performance, and numbing
• A better way to respond to fear with curiosity and courage

🛠️ Practical Takeaways:

• Recognize fear as a signal, not an enemy
• Trace what your body does when fear shows up
• Journal the “What if…” stories running your anxiety
• Practice naming your fear instead of shaming it
• Use your breath to calm your nervous system before responding
• Remember: Bravery is not the absence of fear—it’s showing up anyway

Share this episode with someone who’s tired of letting fear call the shots.

Ready for the Triggers Guide? Download it at rscky.com or connect with Michael on Instagram: @mikekamber

Download the Free Guide Here

Anger isn’t the enemy—it’s a messenger. In this episode, we unpack the truth about anger: where it comes from, what it’s trying to protect, and how most men either explode, implode, or numb it out. You’ll learn why anger is actually a signal that something important is being threatened—and how to respond with power instead of destruction. We look at how Jesus expressed righteous anger and why yours doesn’t have to be sinful either. If you’ve ever been told to just “calm down” or “be nice,” this one’s for you.

Download the Free Guide Here

For more help and practical resources, visit rscky.com

Most men trying to quit porn are looking for a quick fix. But the real battle isn’t about white-knuckling willpower—it’s about facing toxic shame and self-contempt head-on. In this episode, Michael and Nick dig into the difference between guilt, shame, and toxic shame, and why so many men live trapped in cycles of self-hatred without even realizing it.

We share raw personal stories of confession, grace, and what it actually looks like to move from isolation into healing relationships. We unpack Genesis 3, the prodigal son, and the scandalous grace of God that clothes us in something far better than our own fig leaves.

You’ll learn:

• The difference between healthy shame and toxic shame.
• Why self-contempt keeps you stuck in addiction.
• How courage, humility, and safe relationships break the cycle.
• Practical steps to begin opening up without crushing your spouse.

If you’ve ever felt like you deserve punishment, struggle to receive grace, or can’t shake the voice of self-hatred, this conversation is for you.