In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with mental performance coach Ignacio Segovia about the importance of mental training for athletes. They discuss Ignacio's background, the significance of resilience, and how mental performance can enhance athletic capabilities. Ignacio emphasizes the need for athletes to enjoy their sport, navigate pressures, and develop a positive mindset. He introduces the Success Triangle, which includes mental, physical, and technical performance, and shares techniques to build a magnetic attitude for success.

Ignacio's Bio:

Ignacio Segovia is a passionate advocate for unlocking human potential. With a rich background as a psychologist, coach, human factors expert, motivational speaker, and author, he is dedicated to helping athletes and professionals achieve peak performance. As a Mental Performance Coach, Ignacio has transformed countless lives by guiding individuals to overcome mental barriers, build unshakable confidence, and develop the resilience needed to excel under pressure.

His inspiring keynote speeches and engaging workshops captivate audiences with practical tools and actionable insights rooted in mental training, focus, and emotional mastery. With an authentic and dynamic style, Ignacio motivates people to redefine their limits and embrace a champion’s mindset. Whether addressing a stadium of athletes, a room full of executives, or an intimate workshop, his relatable approach leaves audiences empowered and ready to succeed.

Offstage, Ignacio exemplifies the principles he teaches. A devoted Christian in his church and community, a loving husband and father of two, a black belt in kung fu, an avid reader, and a mindfulness advocate, Ignacio is committed to excellence in every aspect of his life. His mission is to help high achievers manage stress, conquer fears, and thrive in both their personal and professional lives, reflecting his unwavering belief in the transformative power of the human mind.

Ignacio's links:

Our Community: https://swiy.co/mentalperformancegroup

Landing page for links: https://coachignacio.com/

Instagram: https://www.instagram.com/mentalcoachignacio/

Pages: https://mentalperformance365.com/ - https://ignaciosegovia.com/

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.