On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more!

Connect with show:

⁠⁠http://therunwave.com⁠⁠

⁠⁠http://instagram.com/therunwave⁠⁠

⁠⁠http://x.com/therunwave⁠⁠

⁠⁠http://facebook.com/therunwave

On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life.

Follow Erica:

http://instagram.com/iam_erica_nicole

Connect with show:

⁠http://therunwave.com⁠

⁠http://instagram.com/therunwave⁠

⁠http://x.com/therunwave⁠

⁠http://facebook.com/therunwave

On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks her history with running, and the battle of a lifetime that she currently faces.

In honor of Breast Cancer Awareness Month, this episode is dedicated to all of the strong women...and men, who fight this disease on a daily basis. We are with you.

Be sure to check out Kim on the cover of this month's Mid Strike Magazine. https://midstrikemagazine.com/kim-krod-rodrigues/

Use code "TheRunWave" to save on your subscription.

Connect with show:

http://therunwave.com

http://instagram.com/therunwave

http://x.com/therunwave

http://facebook.com/therunwave