In this weeks episode we discuss how to stay motivated through the winter season.
As the darker, colder and wetter months draw in here in the UK, we discuss why it's important to understand how you can capitalise on these months and how it's important to reframe your mindset.

It's a perfect opportunity to train in a different way, train indoors and focus more on strength and certainly draw upon your network and surrounding community for support and accountability.

SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this episode we are sharing with you the Running Hub Method!

How we structure marathon training for our clients:

• How long a training plan should be.
• The phases that make up marathon training.
• Our golden rules for marathon training.
• What types of runs to be completing.
• What a typical week of training looks like.

We hope you can take away something from this episode.
If you're looking for 121 support then get in touch, or we'll be launching our Marathon Acadmey group coaching in November ready to start in December.

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our Marathon Training Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this weeks episode we chat through the common mistakes we see people make in both training and on race day.

We personally have made some of these mistakes ourselves, but as coaches, we are here to ensure you don't have to!

We discuss the Berlin Marathon weekend, Boston Marathon application results, a recap of the Tokyo World Champs and upcoming triathlon news.

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our Marathon Training Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop