SummaryIn this conversation, S Anthony Thomas shares his personal journey of removing the metaphorical mask that people often wear to protect themselves in society. He reflects on his upbringing in a tough neighborhood and how it shaped his perception of the world. Through humorous anecdotes, he illustrates the importance of authenticity and the relief that comes from being able to take off the mask in safe spaces, such as with friends or loved ones. The discussion emphasizes the exhaustion of always being on guard and the necessity of finding environments where one can be their true self.Chapters00:00 Removing the Mask: A Personal Journey06:25 The Transformation: Embracing Authenticity07:53 The Importance of Safe SpacesTakeawaysWe often wear masks to protect ourselves in society.Growing up in tough neighborhoods shapes our perceptions.Authenticity is crucial for emotional well-being.It's exhausting to always be on guard.Finding safe spaces allows us to be ourselves.Humor can help us navigate serious topics.Transformation comes from recognizing our own behaviors.Being nice for no reason can be surprising.We need to let go of past fears to embrace the present.Taking off the mask can lead to genuine happiness.

SummaryIn this conversation, S Anthony Thomas shares his personal journey of overcoming gym intimidation and emphasizes the importance of setting and achieving personal goals. He encourages listeners to focus on their own fitness journeys without being deterred by others' opinions, highlighting that most people are not paying attention to them. He reflects on his past experiences with fitness and the changes he aims to achieve, motivating others to pursue their own goals with determination.TakeawaysDon't let intimidation stop you from going to the gym.Most people are not paying attention to you at the gym.You need to focus on your own goals.Imagine allowing others to stop you from enjoying life.Put on headphones and focus on your workout.You can achieve your goals if you commit to them.You know what you're capable of more than anyone else.Your journey is visible to others, so embrace it.Set clear goals and work towards them consistently.It's never too late to start your fitness journey.TitlesConquering Gym Fears: A Personal JourneyFrom Intimidation to Inspiration: My Gym StorySound bites"You know what your goals are.""I know what it takes.""Let's all hit our point B's."Chapters00:00 Overcoming Gym Intimidation02:38 Setting and Achieving Personal Goalshttps://linktr.ee/santhonythomas

S. Anthony envisions a world where newborns are imbued with adult knowledge, bypassing the childhood learning process.

Guest Episode from S. Anthony's OTHER podcast, "S. Anthony Says"

For more content, social media links, and to explore S. Anthony's other projects, visit linktr.ee/santhonythomas.

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Don't Test Old Street Dudes (#488)

(Guest Episode from, "S. Anthony Says")

In this gripping episode of S. Anthony Says, S. Anthony Thomas delves into the unspoken rules of respecting those who have lived a rough-and-tumble life.

Titled "Don't Test Old Street Dudes," S. Anthony shares eye-opening stories and personal experiences that highlight the importance of recognizing the hidden strength and experience of reformed street individuals.

If you love this podcast, and you do, subscribe to this podcast. Spread the word about this podcast, and remember to come back every week, because S. Anthony will be here, and so should you.

https://linktr.ee/santhonythomas

In this episode

Episode 189: Relationship Check Engine Lights

S. Anthony tells stories connecting the "Check Engine Light" on your car's dashboard to personal relationships.

All Links: https://linktr.ee/santhonythomas

💬 Show Notes

Episode #188: "You Don't Miss It Till It's Gone"

In this reflective episode of The S. Anthony Thomas Show, S. Anthony dives into the theme of appreciation and the often-overlooked value of the things and people in our lives. Titled "You Don't Miss It Till It's Gone," this episode is a humorous yet poignant exploration of how we frequently take for granted the very things that keep our lives running smoothly—until they're no longer there.

S. Anthony shares personal anecdotes, including his struggles with fitness as he reminisces about his younger, more athletic self. He contrasts that with the current reality of needing to catch his breath while playing with his grand nephew. He also recounts a relationship where his efforts to impress his girlfriend became routine, eventually leading to his being taken for granted. Through these stories, he highlights the importance of recognizing the value of our contributions and the people we rely on.

As the narrative unfolds, S. Anthony reflects on the loss of family linchpins, like a beloved grandmother, and how their absence can disrupt family dynamics. He also shares a humorous account of how his own reliability was tested when he faced food poisoning, revealing how his absence impacted those around him.

Join S. Anthony for a thought-provoking episode that reminds us to cherish the people and things we often overlook, and to appreciate their presence before it's too late.

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

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Guest Episode from "S. Anthony Says"

💬 Show Notes

Episode #490: "Chronic Pain Friends"

In this episode of the S. Anthony Says podcast, S. Anthony Thomas delves into the concept of "Chronic Pain Friends"—those friends or relatives who, much like chronic pain, come and go, causing intermittent disruptions in your life. Through humor and relatable stories, S. Anthony explores the uncanny similarities between dealing with physical pain and managing friendships that sometimes feel like a burden.

S. Anthony kicks off with a vivid analogy, comparing chronic pain to friends who are a constant nuisance but manage to redeem themselves just enough to stick around. He shares a personal story about a friend who overstays his welcome after a fight with his spouse, disrupting the household's harmony and testing everyone's patience. The narrative takes a humorous twist as S. Anthony imagines a petty revenge scenario where he gives the friend a taste of his own medicine.

He also poses a thought-provoking question to the audience: Do you have chronic pain in your life, be it physical or in the form of people? The episode is a blend of humor, introspection, and practical advice on how to cope with life's unavoidable nuisances.

Join S. Anthony for a laugh-filled episode that will resonate with anyone who has ever had to deal with a "chronic pain" friend or relative.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

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.💬 Show Notes

The S. Anthony Thomas Show:

Pop In # 7

In this candid episode, S. Anthony Thomas returns with Pop in Number Seven, sharing his unique insights on the correlation between wealth, alcohol, and the true nature of people. Recorded on the go, S. Anthony addresses the shocking behavior of the rich, juxtaposing the altruism of billionaires like MacKenzie Scott with the vindictive tendencies of others who wield their wealth irresponsibly.

With his trademark humor, S. Anthony recounts personal anecdotes, including a revealing experience with a girlfriend whose drunken state exposed her true character. He reflects on how alcohol can strip away facades, leading to unexpected revelations about those we think we know. Through these stories, he emphasizes the importance of being mindful of the company we keep and how both money and alcohol can unveil the essence of a person.

Join S. Anthony as he navigates these thought-provoking themes, encouraging listeners to pay attention to the actions of those around them and to recognize the true character that emerges in moments of vulnerability.

Support this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

00:00 - Introduction to Pop in Number Seven

03:15 - Wealth and its impact on character

09:40 - The contrast between MacKenzie Scott and other wealthy individuals

15:00 - Personal story about a drunken revelation

22:30 - The importance of recognizing true character

28:15 - Closing thoughts and next episode preview

First of all, thank you so much for watching and listening! If you like my videos and podcasts, please subscribe and share them. I'd really appreciate it.

For Social Media, Merch and to hear my two podcasts click the link (And thanks AGAIN!)

➡️linktr.ee/santhonythomas

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--- Support this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

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