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You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #99, The Scale is a Lying Liar that Lies.
Your weight fluctuates daily or even hourly or minute to minute, and because of this, weight can be a weak benchmark for progress. Often, the weight will come off if you work towards and experience non-scale victories (NSVs). Often these victories indicate behaviors, beliefs, habits, and attitude changes that are serving you well, and are just as valuable as weight loss. Furthermore, if you stick to the behaviors, beliefs, habits, and attitude changes that are bringing about these victories, the weight loss will follow. You just have to be patient.
This episode explores NSVs, plateaus, and how your body can shift and go down to a smaller size while your weight remains the same.
Your scale does not measure: Beauty, Talent, Purpose, Life Force, Possibility, Strength, Love, or Grace. Your self-worth is not the number on the scale. You are not that number. Remember that the next time you step on your scale.
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