Page de couverture de The Self-Care Strategy with Dr. Max: Building a Strong Brand from Within

The Self-Care Strategy with Dr. Max: Building a Strong Brand from Within

The Self-Care Strategy with Dr. Max: Building a Strong Brand from Within

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

Welcome to the latest episode of The Guiding Brands Podcast! In this insightful episode, our dynamic host, Karen Vick, delves into a topic that transcends traditional business discussions. Joining us is the remarkable Dr. Maxine A. Roddock, affectionately known as Dr. Max, a licensed clinical psychologist renowned for her expertise in the mind-body connection and commitment to mental health. Today, we shift our focus from marketing strategies to the crucial realm of self-care and achieving balance—particularly for business owners who often neglect their well-being amidst their professional responsibilities. Dr. Max shares her wisdom, drawn from a rich tapestry of professional experience and personal ethos, guided by faith and a profound dedication to helping individuals cultivate fulfilling balanced lives.

👩‍⚕️ Guest: Dr. Maxine A. Roddock (Dr. Max)

  • Licensed Clinical Psychologist 🇯🇲

  • Founder of Comprehensive Psychological and Assessment Services (CPAS)

  • Advocate for mental health and mind-body connection

  • Active community leader and faith-guided professional

🗝️ Key Points:

  • Striving for Balance

    🧘‍♀️: Dr. Max emphasizes the importance of balance in life and warns about the negative impact of prolonged imbalance.

  • Self-Awareness and Check-ins

    📝: Regular self-check-ins to understand emotions and identify joy as a crucial component for maintaining balance.

  • Self-Care Analogies

    🌱: Neglecting oneself is likened to neglecting valued things, highlighting the need for personal care.

  • Emotional Markers

    ❤️: Daily moments of joy are indicators of balance; the absence of joy signals imbalance.

  • Financial and Emotional Balance

    💸: Balance helps avoid neglecting important areas like finances by preventing excessive indulgence.

  • Biblical Roots of Self-Care

    📖: Self-care and rest are rooted in biblical principles and not just secular ideas.

  • Social Media Stress

    📱: The constant engagement demanded by social media can disrupt self-care and balance.

  • Strategies for Business Owners

    🏢: Tailored advice for business owners to maintain personal well-being amidst demanding schedules.

  • Balance Course

    📚: Dr. Max offers a 16-week course focusing on holistic balance, launching early next year.

📌 Resources Mentioned:

  • Contact Dr. Maxine A. Roddock

    • 📧 Email:

      M.Ruddock@drmaxineruddock.com

    • 📸 Instagram:

      @designyourmaxlife

  • 16-Week Balance Course

    : Combines humor with comprehensive strategies for balancing finances, emotions, physical health, and spirituality.

🔄 Next Steps/Actions:

  • Self-Assessment

    🔍: Start with an honest assessment of your self-care practices and daily schedule.

  • Small Changes

    ➡️: Implement small, easily manageable changes to build confidence before tackling bigger challenges.

  • Protect Boundaries

    🚧: Practice saying "no" to better establish and protect personal and professional boundaries.

  • Simple Self-Care Acts

    🌸: Incorporate simple acts like napping, walking, gardening, or listening to enriching podcasts as natural stress relievers.

  • Join the Course

    📝: Consider enrolling in Dr. Max's 16-week course to gain comprehensive strategies on achieving balance.

🎙️ Subscribe and Review:
Don't forget to subscribe to The Guiding Brands Podcast and leave a review! Your feedback helps us bring more insightful content to help guide your brand's journey.


✨ Until next time, stay balanced and take care of yourself!


You can follow The Guiding Brands Podcast for more episodes at:
⁠https://guidingbrandspodcast.com

Ce que les auditeurs disent de The Self-Care Strategy with Dr. Max: Building a Strong Brand from Within

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.