You asked, and Eli answered. In this special community-driven episode, host Eli Vazquez dives headfirst into your most burning questions about dating and heartbreak. Wondering what he’s really thinking in that rebound relationship? Confused about the difference between boundaries and rules? This is the episode for you. With his signature mix of tough love, relatable humor, and actionable advice, Eli tackles everything from avoidant attachment to starting your therapy journey. Get ready for a raw, unedited Q&A session that feels less like a podcast and more like a strategy session with your wisest, most unfiltered friend.

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You don’t need six months to see the truth—you need a process. In this episode, Eli gives you a three-date blueprint to identify avoidant patterns early: intentional check-ins, direct values alignment (marriage, kids, faith, location), and real talk about conflict and repair. You’ll learn how to calm an anxious attachment by building self-trust, practice reparenting with curiosity and compassion, and recruit a tiny “accountability squad” to keep you from texting your ex. It’s bold, loving, and wildly practical—designed to help you choose the partner who can meet (or exceed) your standard.

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In a refreshing and honest conversation on the Selfhype Podcast, Eli Vasquez welcomes the infectiously positive Suzi Jalowsky to share the story behind her viral fitness fame. What began with workout DVDs in her garage after putting the kids to bed has blossomed into a million-follower community inspired by her simple and effective approach to health. Together, Eli and Suzi explore the power of starting small, the mental game of showing up for yourself, and how to build a life where fitness feels like a reward, not a punishment. Tune in for a dose of real-world motivation that cuts through the noise and proves you don’t need fancy gyms or complicated diets to transform your life.

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Why does dating feel like a never-ending cycle of disappointment? Eli dives into the sneaky ways social media rewires our brains to expect heartbreak, distrust, and division in love. From heartbreak content loops that keep wounds open, to confusing growth with potential in relationships, he exposes the traps that leave so many burnt out in the digital streets. But it’s not all bad news—Eli shares how to break free from the heartbreak algorithm, lean into real self-awareness, and start creating connections that actually feel good.

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Episode Introduction: Erin Valente is a compassionate therapist and content creator whose deep curiosity about people and their stories fuels her mission to make mental health more approachable and relatable. On this episode of the Selfhype Podcast, Erin joins Eli Vasquez to unpack the realities of trauma, healing, and the human experience. With years of experience supporting clients through diverse challenges, Erin empowers others to embrace vulnerability, discover their unique paths to resilience, and recognize that feeling “broken” is simply part of being human. Through honest conversation and her multi-faceted therapeutic approach, Erin—alongside Eli—offers listeners practical insights and encouragement for their own journeys.

Learn More About Erin Here: https://www.erinvalentetherapy.com/

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In this raw and real episode of the Self Hype Podcast, Eli Vazquez delivers a no-nonsense wake-up call about the trap of falling for "potential" in relationships. With his signature wit and straight talk, Eli breaks down why chasing someone’s unrealized potential is a recipe for heartbreak and how to shift your focus to reality. He gets candid about his own journey, from his "dusty" days to becoming "Mr. Clean with good ass hair," emphasizing that real change starts with self-awareness, not wishful thinking. Eli challenges you to stop enabling toxic patterns, set clear boundaries, and ask yourself tough questions: Why are you so scared to lose someone who disrespects you? Why are you betting on their potential instead of your own worth? He offers practical steps, like identifying small, actionable changes to test a partner’s commitment, and stresses the importance of a baseline of trust, curiosity, and consideration. Tune in for a hilarious yet heartfelt push to prioritize partnership over pipe dreams, reflect on your own insecurities, and take control of your dating life.

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This episode of the SelfHype Podcast features Brittani Ard, a resilient architect and storyteller who transformed personal pain into a powerful narrative. Brittani shares her gripping story with Eli, diving into her experience with a manipulative relationship that unraveled a web of deception, leading to her viral podcast season that reached #1 in five countries. Through raw vulnerability, she reflects on her childhood trauma, the longing for love, and the self-reflection that helped her reclaim her worth.

Discover how Brittani turned heartbreak into healing, connecting with women across the country to uncover shared stories of resilience. She offers candid insights on spotting red flags, embracing flaws, and navigating the messy world of dating with grace. Tune in for an inspiring conversation about self-acceptance, the courage to be vulnerable, and the power of owning your story.

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This week Eli breaks down how we constantly end up with same type of people and how on a inner work level challenge yourself to uncover not only why you do so but how to break the cycle for good. All so you can finally have the healthy, mature love you so desperately deserve!

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