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The Seven Weird Warning Signs You're Iodine Deficient: The Invisible Mineral Breaking Your Brain and Metabolism

The Seven Weird Warning Signs You're Iodine Deficient: The Invisible Mineral Breaking Your Brain and Metabolism

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 Explains the crucial role of iodine and outlines clear signs of deficiency. Modern factors such as soil depletion and the widespread switch from iodized salt to sea salt have increased the risk of inadequate intake. Seven key symptoms are described: thinning or loss of the outer third of the eyebrows, general hair loss, a hoarse voice, an enlarged tongue, unexplained weight gain, hormonal imbalances such as high estrogen and low testosterone, and—most notably—reduced IQ and diminished cognitive performance. To correct this, the text recommends eating iodine-rich foods like seaweed and shellfish and filtering chlorine and fluoride from water to avoid blocking iodine absorption.
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