The Simplest Meditation Method | Activate the Relaxation Response with the Benson Technique
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The Simplest Meditation Method | Activate the Relaxation Response with the Benson Technique
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Experience the simplest meditation method backed by science. This guided session uses Dr. Herbert Benson’s Relaxation Response technique, proven to help reduce stress, calm the nervous system, and promote natural, effortless breathing.
This practice is ideal for beginners and experienced meditators alike. It gently guides your attention inward using hypnotic language, soft repetition, and passive awareness.
Let go of effort. Let the breath breathe you.
🎧 Use headphones for best experience.
⏱️ What’s inside this session:
• Relaxation Response explained
• Gentle word repetition for deep calm
• Reset your stress response in minutes
💬 Let me know in the comments: What word or phrase did you use during the meditation?
🔔 Subscribe for more guided meditations, therapy tools, and nervous system regulation practices.
📌 Visit: https://www.volitiontherapy.co.uk
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