Summary

In this episode of Wellness Hustle, host Sasha discusses the hidden dangers of artificial sweeteners, explaining how they can lead to increased cravings, disrupt gut health, and affect metabolism. She emphasizes the importance of reading labels and offers healthier alternatives to sugar. The conversation aims to empower listeners to make informed choices about their nutrition and wellness.

Takeaways

You've been swapping sugar for zero calorie sweeteners.
Just because it doesn't say sugar, it doesn't mean it's not messing with your blood sugar.
They actually train our brains and our guts to crave more.
Some sweeteners can raise insulin or blood sugar despite having no calories.
Studies show that regular use can actually increase hunger.
You need to start reading labels like a boss.
Raw honey, dates, coconut sugar, maple syrup, pure stevia leaf.
Give yourself a little less, little less, little less until you get used to it.
Artificial sweeteners aren't calorie free for your metabolism or your gut.
Is it actually better or it's full of fake sweeteners?

Chapters

00:00 The Truth About Artificial Sweeteners
08:20 Understanding the Impact on Health
10:24 Kickoff Motivation
10:25 The Power of Consistency

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SCHEDULE your free consultation with Sasha here

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