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On this episode, I talk about the transformative power of letting go, exploring how releasing rigid attachments—like unfulfilling jobs or outdated self-images—can create space for joy and authenticity, drawing from personal experiences and the inspiring story of Vincent van Gogh’s unwavering commitment to his inner vision. Through practical steps like rituals and mindful pauses, I share how small acts of surrender can rewire our minds and align us with our truest selves, inviting listeners to trust the fall into their own possibilities.

SHOW NOTES

Quotes:

“When I let go of what I am, I become what I might be.” -Lao Tzu

“I am seeking. I am striving. I am in it with all my heart.” -Vincent van Gogh

Social Media:

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Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

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In this episode, I explore panic attacks as profound signals from the body, mind, and soul, urging alignment and authenticity through spiritual practices, psychological tools like deep breathing and therapy, and Carl Jung’s insights on confronting the unlived parts of ourselves. By listening to these messages, we can transform fear into a guide toward wholeness, as inspired by Jung’s wisdom and Pema Chödrön’s reminder that fear signals a move closer to truth.

SHOW NOTES

Quotes:

“The greatest burden a child must bear is the unlived life of its parents.” -Carl Jung

“The wound is the place where the Light enters you.” -Rumi

“Fear is a natural reaction to moving closer to the truth.” -Pema Chödrön

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.

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In this episode, I explore how gratitude transforms lives, weaving personal stories like a moment of clarity on a Baja beach with philosophical insights and science to reveal its power as a spark for joy. From Cicero’s wisdom to a listener finding hope through simple nightly reflections, discover how gratitude can light up your world.

SHOW NOTES

Quotes

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” -Amy Collett

“Gratitude is not only the greatest of virtues, but the parent of all others.” -Cicero

“The essence of all beautiful art, all great art, is gratitude.” -Friedrich Nietzsche

“Gratitude is the recognition of a debt we cannot repay, but which we can honor through our actions.” - Emmanuel Kant

Recommended Reading:

The Gratitude Connection- Amy Collett https://amzn.to/43c3Ewz

Reference:

The Gratitude Rock Story - http://www.michaelfaller.com/the-story-of-the-gratitude-rock/

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble https://rumble.com/user/TheSoulPod

The SoulPod on YouTube https://www.youtube.com/@TheSoulPodStudio

Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.