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Please help me welcome to the podcast, Juliana Vazquez! Jules grew up in Ohio and has lived in many places throughout her former professional soccer career. She currently resides in Kentucky and in today's conversation we explore themes of self-discovery, identity, and mental health. Jules shares her personal journey, including her intense struggles with eating disorders and the impact of her athletic identity while playing soccer at Pittsburg University. Our conversation delves into the brain-body connection, the importance of daily practices for mental well-being, and the role of spirituality in finding peace. Jules also provides insights into neuroscience, emphasizing the trainability of the brain and the significance of intentional actions in creating positive habits. Tune in to this one and you'll leave fascinated with the power of your mind and feel more in tune to your body, your mind, and your story!

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TRIGGER WARNING: (A story is shared of the guest finding a friend who over-dosed in an attempt of suicide.) Meet the host of his own show, "Mann on the Mic" Jeffrey Mann! As our guest on the podcast this week, I dive into a conversation with this fellow podcaster whose vision is to bring more connection to people through the rich stories and experiences of others. Jeffrey had a unique childhood, born in Maryland, raised in Idaho, and lived a total of 7 years of his life in Zimbabwe and Ghana. His talent for Rugby helped him pave the way through college in the States. Within his job of Public Relations, hobby of fitness, and host of his own podcast, Jeffrey has embraced his journey of self discovery and has found his true authentic self. In this week's conversation Jeffrey offers practical advice on who to surround yourself with, how to show love/support to all and accept not always receiving that in return, and finally, how to embrace your life's story.

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Maren Stafford is the mother of 7 boys, 1 girl, and currently head coach of the Mountain View Girls Wrestling team. She grew up living in many places with her father being in the military. Early on, she found an identity in sports as they got her through high school, college, and led her to her husband. From adapting to life in Germany for over a decade as a young mother, having years of experience in high level athletics, and learning resilience from parenting a full household, Maren was the perfect candidate to fill a coaching job for the Girls Wrestling Team down the street in 2019; but to her this was never plan A- in Maren’s words, “I got accidentally roped into this!” However, 6 years later she’s grown to love this role and what it’s taught her. From embracing a team of misfits, to building trust with her athletes, empowering all who walk onto the wrestling mat, and making sure they are heard and known, her message is to be heard by ALL who need the reminder that everyone needs to see others deeply- and in turn be deeply seen!

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Join Coach J. Wade and I in this week's episode and take a delve into the life of a versatile youth-athletics coach from the South. Justin Wade grew up in Nashville Tennessee and came from a family filled with exceptionally gifted athletes. While parents, siblings, and cousins succeeded on higher athletic platforms, as the shorter kid in the family, Justin found himself facing the challenge of accepting other "roles he needed to play." His ability to adapt and contribute to various stages in his younger life, has made him one of the most sought after high school basketball coaches today. Coach J. Wade currently coaches at the prestigious Lipscomb Academy in Nashville and over the past 15 years has learned how to prioritize balance between work and life, the best ways to empower and connect with his athletes of the younger generation, and how to embrace identity and purpose beyond the court. As you tune in to Justin's episode, I guarantee you'll leave feeling more motivated, encouraged, and guided in whatever lane of life you may be racing.

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Nathaniel Pollard Jr is one of 3 kids born and raised in Richmond Virginia. Unlike most Athletes who end up on stages like Nate is now, he didn't lock in to his athletic pursuits until he was a freshman in high school; where he got serious about the game of basketball. Recruited by Eastern Arizona College, then on to the University of Maryland Eastern Shore, Nate eventually found himself on stages he couldn't have dreamed of; playing Professional Ball in Europe. With that stage, he has chosen to elevate his beliefs and faith in God as well as a start a nonprofit organization called "Faith One More Step." Currently playing in Finland, Nate shares some beautifully powerful insights into life on the court and what lessons the game has given him to last a lifetime. Which makes me ask the question, "What would YOU do if you only had 8 minutes left to play; to live; to dream; to love?"

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Ladies and Gentleman, I give you... the one and only, "BRYLI DURTSCHI!" The aspiring music artist out of Nashville shares more than just her passion for singing in this episode. While her talent is incredibly raw and moving, so is the depth to her heart and soul. As we chat, Bryli unravels many layers of what her spiritual journey has looked like and how even with unexpected twists and turns, she's learned to love who she's becoming. If you've ever had moments of wondering your purpose, feeling lost, or acting in faith even when you still don't know the foundation in your faith or spiritual journey- I believe that you and Bryli will walk away from this episode as the most kindred of spirits.

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Creed Lorenzon is the youngest guest we've had so far! The 18 year old high school graduate out of the Salt Lake Valley comes from a family of 6; his 2 sisters being adopted into the family after a tragic accident took both his uncle and aunt. Creed is a young influencer and well-known teenager in Utah for using his platform of social media to share his faith and relate to fellow Christians. Similar to most teenagers, he enjoys hanging with friends, finds joy in many passions like hunting, fishing, and working out. His humble confidence stems from looking up to his father and brother and finding strength as they've pushed him physically in a Marathon and Spartan races; and inspired him spiritually to build a relationship with Jesus and serve a 2 year mission in West Africa. Tune in to this week's episode and you may just discover your own 'CREED' for life as you listen to this Creed share insights from the eyes of the young generation of today.

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If you've ever been curious about "Mormon Missionaries" what they do, who they are, and why they choose to serve, then you want to tune into this episode with Matthew Goldbaum; a returned missionary born in California and served 24 months of his life as a missionary in Colorado. Matthew (Matty G) is a young ambitious man with a contagious confidence in God that stemmed from a childhood attending a non-denominational church as well as The Church of Jesus Christ of Latter-day Saints. Matthew explores a very personal connection to God and Jesus Christ in this episode and shares how he's established purpose and identity in his young adult life. From accepting closed doors, to finding a passion for creation and service on social media, to learning new lessons this summer as a pest control sales rep in Michigan, join Matthew as he unravels spiritual layers and insights of fully embracing a Christian life in this generation.

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