Épisodes

  • Stoicism: Why It's More Than Just Therapy | Meaning
    Dec 11 2025

    Discover why **Stoicism** is experiencing a powerful renaissance, attracting millions seeking meaning that goes beyond traditional therapy. In a world grappling with anxiety, loneliness, and spiritual emptiness, this ancient philosophy offers a profound framework for living. Join Jim and Ellie as they uncover why Stoicism isn't just a coping mechanism, but a comprehensive guide to navigating modern life with wisdom, virtue, and resilience, offering practical answers to the eternal questions of how to live well.You'll learn:* The surprising reasons why Stoicism is perfectly suited for today's chaotic world.* The four core Stoic principles and practical exercises like negative visualization and journaling to build mental toughness.* How Stoicism provides a flexible, secular framework for finding meaning and living a virtuous life.
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    Enhance your Stoic journey with The Heroic Stoic, a guided journaling app designed to deepen your self-awareness, strengthen emotional resilience, and help you apply Stoic principles in daily life. With structured prompts and a clean, distraction-free interface, it turns reflection into a powerful daily ritual that supports lasting personal growth.
    https://theheroicstoic.com/

    Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/

    Listen to The Stoic Compass on your preferred platform:
    Buzzsprout: https://www.buzzsprout.com/2526323
    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-stoic-compass/id1809379367
    iHeartRadio: https://www.iheart.com/podcast/1333-the-stoic-compass-277342311/
    Spotify: https://open.spotify.com/show/60a2WlHxkXSWSzWCO3N6R1

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    12 min
  • Growth: Unlock Your Potential | Success
    Dec 10 2025

    Ready to **unlock your potential** for true success? This inspiring episode is your essential guide to mastering personal growth and achieving your biggest dreams. We’ll explore powerful strategies and transformative mindsets that will help you break free from limitations, build lasting resilience, and confidently pursue the future you envision. Stop just dreaming and start doing – it’s time to truly thrive!You'll learn:* Practical ways to identify and overcome common roadblocks to personal growth.* Key mindsets for fostering success and building lasting resilience.* Actionable steps to confidently pursue your goals and achieve your full potential.

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    Enhance your Stoic journey with The Heroic Stoic, a guided journaling app designed to deepen your self-awareness, strengthen emotional resilience, and help you apply Stoic principles in daily life. With structured prompts and a clean, distraction-free interface, it turns reflection into a powerful daily ritual that supports lasting personal growth.
    https://theheroicstoic.com/

    Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/

    Listen to The Stoic Compass on your preferred platform:
    Buzzsprout: https://www.buzzsprout.com/2526323
    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-stoic-compass/id1809379367
    iHeartRadio: https://www.iheart.com/podcast/1333-the-stoic-compass-277342311/
    Spotify: https://open.spotify.com/show/60a2WlHxkXSWSzWCO3N6R1

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    11 min
  • Stoic Practice: Build Mental Strength for Modern Life | Focus
    Dec 7 2025
    Discover practical **Stoic practices** inspired by Emperor Marcus Aurelius to build mental strength for modern life. Join Jim and Ellie as they explore how one of history's most powerful men LIVED his Stoic principles, from embracing the dawn with mindfulness to nightly self-reflection. You'll be amazed at how applicable these ancient routines for mental clarity and resilience are in our chaotic modern world, offering a powerful blueprint for developing inner peace and fortitude today.You'll learn:* How Marcus Aurelius structured his day using Stoic principles like PROSOCHĒ (mindfulness) and PREMEDITATIO MALORUM (negative visualization).* Practical, actionable ways to integrate ancient Stoic wisdom into your daily routine for enhanced mental strength and resilience.* Strategies for emotional regulation, clarifying priorities, and responding to modern challenges with virtue, not reaction.--------------------------------------------------------------------------------------------------------------------Enhance your Stoic journey with The Heroic Stoic, a guided journaling app designed to deepen your self-awareness, strengthen emotional resilience, and help you apply Stoic principles in daily life. With structured prompts and a clean, distraction-free interface, it turns reflection into a powerful daily ritual that supports lasting personal growth. https://theheroicstoic.com/Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/Listen to The Stoic Compass on your preferred platform:Buzzsprout: https://www.buzzsprout.com/2526323Apple Podcasts: https://podcasts.apple.com/us/podcast/the-stoic-compass/id1809379367iHeartRadio: https://www.iheart.com/podcast/1333-the-stoic-compass-277342311/Spotify: https://open.spotify.com/show/60a2WlHxkXSWSzWCO3N6R1
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    5 min
  • Decision Making: Find Freedom from Pressure | Stoic Wisdom
    Dec 4 2025

    Master your **decision-making** with Stoic wisdom! Are you tired of feeling overwhelmed by choices or beating yourself up over outcomes you can't control? Join Jim and Ellie on The Stoic Compass as they reveal a powerful, liberating truth: true freedom comes from focusing on your process, not the results. Discover how ancient Stoic philosophy provides practical tools to make sound choices and navigate life's uncertainties with confidence, freeing you from pressure and regret.In this episode, you'll learn to overcome analysis paralysis, challenge your biases, and build a robust framework for making decisions that align with your values, even when the future is unclear. Get ready to transform how you approach choices, from big life changes to everyday dilemmas, and find peace in your path.You'll learn:* The crucial difference between a good decision and a good outcome, and why this distinction is so liberating.* Six Stoic-inspired questions to systematically improve your decision-making process and challenge your assumptions.* How to avoid common pitfalls like analysis paralysis, outcome bias, and trusting pure instinct over reason.

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    Enhance your Stoic journey with The Heroic Stoic, a guided journaling app designed to deepen your self-awareness, strengthen emotional resilience, and help you apply Stoic principles in daily life. With structured prompts and a clean, distraction-free interface, it turns reflection into a powerful daily ritual that supports lasting personal growth.https://theheroicstoic.com/

    Create professional, high-impact podcasts with VoxCrea, the all-in-one AI platform that streamlines scripting, editing, and production. Whether you're a beginner or a seasoned creator, VoxCrea enables you to transform ideas into polished episodes quickly and consistently, making podcasting simpler and more effective than ever.https://voxcrea.netlify.app/

    Listen to The Stoic Compass on your preferred platform:
    Buzzsprout: https://www.buzzsprout.com/2526323
    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-stoic-compass/id1809379367
    iHeartRadio: https://www.iheart.com/podcast/1333-the-stoic-compass-277342311/
    Spotify: https://open.spotify.com/show/60a2WlHxkXSWSzWCO3N6R1

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    10 min
  • How to break the burnout cycle
    Dec 2 2025
    What if the key to beating burnout isn't more discipline, but a literal "prescription for a break"? This episode dives into why we constantly push ourselves to exhaustion, revealing how ancient Stoic wisdom and modern science agree that intentional rest is essential, not earned. Discover how to build error-proof systems for recovery into your daily life, transforming how you work and live before your body forces you to stop. Learn to embrace breaks as a vital tool for a sharper mind, healthier body, and truly sustainable productivity.
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    10 min
  • What Disasters Can Teach Us About Good System Design
    Nov 26 2025
    Ever wonder why even the best-laid plans unravel, from nuclear power plants to your New Year's resolutions? This episode dives into why catastrophic failures aren't about one "root cause," but a hidden vulnerability in system design. Discover the Stoic secret to creating "error-proof" systems that thrive despite inevitable mistakes—just like your body fights off cancer cells every single day. Learn how to build resilience, not perfection, into every corner of your life.
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    13 min
  • The Great Work Deception
    Nov 25 2025
    What if the struggle of finding fulfilling work isn't your fault, but the result of a "great work deception" we've all been subjected to since childhood? This episode dives into the pervasive lies about work being inherently miserable and how chasing prestige or money can trap us in careers we hate. We explore why so many people feel stuck and offer insightful tests to help you discover what you *actually* love to do, not just what you think you *should* do.
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    13 min
  • The Most Important Question of Your Life
    Nov 19 2025
    We all know what we *want* out of life, but what pain are you actually willing to suffer for? This episode challenges you to look past surface-level desires and uncover the uncomfortable truth about what truly drives you. Discover why your chosen struggles reveal your deepest values and how embracing the right kind of discomfort can lead to genuine, lasting fulfillment. Stop fantasizing about outcomes and start aligning with the process that energizes you.
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    9 min