• The Stress Paradox: Why a Little Discomfort Might Be Exactly What You Need with Dr. Sharon Bergquist

  • Apr 2 2025
  • Durée: 38 min
  • Podcast

The Stress Paradox: Why a Little Discomfort Might Be Exactly What You Need with Dr. Sharon Bergquist

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  • Résumé

  • What if the very thing you’ve been avoiding—stress—is actually the key to your healthiest, most vibrant life?

    In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, research scientist, and founder of Emory Lifestyle Medicine & Wellness. Dr. Sharon reveals a powerful reframe: that certain kinds of stress—when used in microdoses—can actually help you live longer, feel better, and thrive in your everyday life.

    We dive into:

    🔥 Why you don’t need a cold plunge to get the benefits of hot/cold therapy
    🔥 The five stressors your body needs to function at its best
    🔥 How syncing your sleep and eating habits can transform your energy
    🔥 Why women especially must rethink their relationship with aging
    🔥 The mindset shift that’s more powerful than any workout or diet

    This episode is a must-listen for any high-achiever who’s tired of burnout culture and ready for a sustainable, science-backed path to feeling amazing. Let’s ditch the all-or-nothing thinking, sprinkle in some stress, and grow into the strongest version of ourselves.

    🎧 Hit play now to learn how small, intentional discomforts can unlock your full potential.

    📘 Grab Dr. Sharon’s new book: The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
    💡 Learn more about her work: Emory Lifestyle Medicine & Wellness

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