In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.

Chapters

00:00 Introduction to Hormonal Health and Technology's Impact

06:03 Understanding Cortisol and Its Effects on Women

10:37 The Role of Sleep in Hormonal Balance

13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance

20:03 Personal Journey and the Importance of Hormonal Health

Connect with Justin:

Rebalance Instagram: https://www.instagram.com/rebalancehealth/

Justin Instagram: https://www.instagram.com/justin_a_hai/

Connect with Harmony:

Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations