Here’s a run down of what we discussed in today’s episode:

• Introduction
• What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
• Erin’s ED Journey
• Recovery & Change: Shifting Your Relationship with Food
• Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
• Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
• Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
• Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing

References:

• Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
• Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
• A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?

Check in with today’s amazing guest: Erin Treloar

• Website: rawbeauty.co
• Podcast: The Raw Beauty Talks Podcast
• Instagram: @rawbeautytalks

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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