Épisodes

  • #47 let’s breathe

    #47 let’s breathe
    Aug 23 2023
    Join me for this guided breath work affirmation session!
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    13 min
  • #46 freedom

    #46 freedom
    Aug 16 2023
    Let’s talk about freedom and how to liberate yourself
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    14 min
  • # 45 are you an Enabler?

    # 45 are you an Enabler?
    Aug 9 2023
    Let’s talk about enabling behavior. What is enabling? Signs of enabling, and what to do about!
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    19 min
  • #44 guided inner child meditation

    #44 guided inner child meditation
    Aug 1 2023
    Join me for this guided inner child meditation with chord cutting. To help release negative energy and heal inner child wounds
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    19 min
  • #43 step into your most authentic self

    #43 step into your most authentic self
    Jul 24 2023
    Join me for tips on how to live in your authenticity and a guided meditation for connecting with your most authentic self
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    32 min
  • #42 let’s get energized

    #42 let’s get energized
    Jul 18 2023
    Let’s talk about that 3pm slump and how to manage your energy. Join me for a brief guided breathwork session at the end to increase your energy and avoid that 3pm fatigue
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    25 min
  • #42 let’s get motivated

    #42 let’s get motivated
    Jul 11 2023
    Let’s deep dive into the topic of motivation. I go over motivation hacks and how to keep you on track with your goals
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    20 min
  • #41 inner child meditation

    #41 inner child meditation
    Jun 27 2023
    Join me for a guided inner child meditation . Inner child wounds if not addressed will continue to impact out adult relationships. Let’s start healing
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    19 min