SUMMARY

In this episode, Kelly Rhyne, LMSW | MDIV, explores the journey of getting unstuck and moving up the metaphorical mountain of life. They discusses the collective experiences of grief, the importance of vulnerability, and the necessity of making mistakes for personal growth. The conversation emphasizes finding safety in vulnerability, creating safe spaces for healing, and the burden of wearing masks in society. Ultimately, it is a call to embrace change and take action towards personal transformation.

TAKEAWAYS

• It's important to acknowledge when we feel stuck and ready to move forward.
• Grief can hit us unexpectedly, especially during reflective times like birthdays.
• Hitting rock bottom can sometimes be necessary for change.
• Mistakes are a natural part of growth and learning.
• We need to find safe spaces to express our vulnerabilities.
• It's okay to allow ourselves to feel okay after difficult times.
• Vulnerability requires a sense of safety, even if it's not complete safety.
• Masks we wear can become burdensome and limit our true selves.
• Honoring our past experiences is crucial for healing.
• Embracing change is essential for personal growth and transformation.

CHAPTERS

00:00 Getting Unstuck: The Journey Begins

07:41 Navigating Grief and Loss

10:32 Embracing Our Mistakes

12:55 Finding Our "Safe Enough" Spaces

24:40 When Our Defenses Are No Longer Viable

27:59 Acknowledging Our Broken Hearts