Hello dear ones in today's podcast I will be discussing Mind, Body Spirit and Soul Wellness. These are the things that we can do in our everyday lives to maintain a state of wellness, as I always tell the viewers and listeners. It is the simple things in life that we miss. Spiritual practices are necessary if we desire to live a life that is balanced in harmony with nature and with our universal cosmic essence that is all seeing and all knowing. For one as I speak frequently about, is being grounded daily and rejuvenating, while resting our mind, our body and our spirit. In our busy lives we all tend to forget some of these simple things such as, resting our body and mind because we have created habitual habits that are not in our best interest and this is what causes our imbalance in our lives. We have to pause for a moment so we can make the choices in life that will benefit our highest potential. We also as a spiritual practice cannot see some things in our lives because of our ego. Our ego is here to make sure we are safe. Therefore it remembers all of our past experiences that are stored in our subconscious mind. We have to be the frontiers, grasping the excitement of the present moment, which creates an unfolding of untapped potential waiting to be explored. We have to bring our ego into balance with all of our other aspects so we can attempt to the best of our ability to live a life that is in harmony with ourselves. This happens to be the greater portion that is a universal force that is supporting our every step in life.
Wellness is obtainable if we make space to add these practices in our everyday experiences. This brings joy, happiness, love, creativity, and a state of healthy well-Being- Ness. 🫶🏽
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Thank you for joining me for this three part series of Who AM I? & What have we learned? I like to emphasize that it is the simple things in life that we all at times miss. In part 2 of this 3 part series, I spoke about us as humanity being the cosmic stars 🌟 that have fallen down on earth to shine our light. Today will be a continuation yet. I will discuss, and shed light on the fact that our movies are messages to help us remember our magnificence. Pointing out the movie, "Star Wars," how it depicts humanity in our life experiences of war, of the different species, and I left out an important phrase that was said in Star Wars, which is "May the force be with you." Yes dear ones that 'force" is our life force. It is what keeps us existing in this reality and Star Wars pointed that out, so I had to mention that since I didn't mention it on the podcast. We are all messengers as well. We have to gain the awareness of ourselves so we can create what is in our hearts and lastly bringing the awareness that your story is the best story that has never been told. So open the book now and begin to rewrite the contents of your own life. It will surely be a Number 1 thriller.

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In this episode, Sonya is recapping from part 1 Who AM I ? & Why AM I Here? Sonya is sharing with the listeners that we are the STARS shining our light on our path to evolutionary progress for consciousness. We look at our celebrities in admiration because we see their light, we feel their passion through their own creative endeavors. Sonya also shared that our celebrities are shining their lights very brightly because they are doing what they love to do, which is from the burning desire that comes from within the heart. Our celebrities are our messengers. Showing us that we too can shine our light brightly if we follow our hearts as well. Because our divine essence is of the stars being the cosmic masters of our realities. We have forgotten our magnificence. Let's align with our true desires to create a world where infinite abundance, love, compassion, kindness, and integrity is born. Taking the steps for our creativeness to come into this physical reality.

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