The Truth About Bone Health for Female Runners Over 45
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Truth About Bone Health for Female Runners Over 45
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Bone health isn't just a post-menopause concern — it's a lifelong priority.
In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners.
They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and underfueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements — this is the episode your bones need you to hear.
Ce que les auditeurs disent de The Truth About Bone Health for Female Runners Over 45
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
Il n'y a pas encore de critiques pour ce titre.