Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience. Tune in and take the first step toward lasting energy and health. Let’s go to the show!

In This Episode, You'll Learn:

• What dieting does to your body, gut, metabolism, and mind

• How to recognize the signs of diet damage (and what’s reversible!)

• Gentle, natural ways to rebuild health using God’s remedies

• How berries, seeds, water, sleep, and light can repair your health from the inside out

• The spiritual numbness that dieting can cause in high-achieving women

• How a renewed spirit and simple obedience to God’s ways lead to peace, energy, and trust again

Highlights & Chapters:

• 00:00 – Healing the Damage Done by Dieting

• 03:59 – Lifestyle Steps to Begin Restoration

• 04:39 – Why Berries & Seeds Support Weight + Gut Health

📥 Companion Resource:

✨ Download the free guide — 7 Proven Ways to Heal What Dieting Broke

This mobile-friendly PDF includes practical, science-supported steps to help you repair what years of dieting damaged. From gut health to emotional renewal, this guide helps you rebuild with confidence, scripture, and joy.

👉 Heal Diet Damage

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Thank you for listening to Thirty Pounds Down.

Until next time—peace to you, and have a great day. 💛