The Truth About Reps - Why the Stimulus > the Scheme
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The Truth About Reps - Why the Stimulus > the Scheme
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Is 8–12 reps really the “hypertrophy zone”? Does strength only come from heavy weights? In this episode, Dr. Nate breaks down the clinical science behind rep ranges - and why effort, not just load, is the real driver of gains.
We dig into the evidence from Schoenfeld’s 2021 narrative review and 2017 meta-analysis to dissect the classic repetition continuum. Whether you’re training for strength, hypertrophy, or endurance, this episode gives you the why behind the how - no fluff, all muscle.
📚 Research Referenced
Schoenfeld et al. (2021): Loading Recommendations for Strength, Hypertrophy, and Endurance
Schoenfeld et al. (2017): Effects of Resistance Training with Different Loads on Muscle Hypertrophy and Strength
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