The Tweak This Week - Spring 2025 - Week 7
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Tweak This Week - Spring 2025 - Week 7
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.
The Tweak This Week? Feeding the Metabolism
In this episode, Gina and Kim break down the “split meals and snacks” tweak and why it’s a game changer for body awareness and food connection. From shaking up eating patterns to recognizing hunger cues, they explain how this simple shift helps the body work harder for its food—without eating more. They remind listeners there’s no perfect way to do this tweak and encourage them to work it into their own routines, not force it. They also address common questions like what to do when you're not hungry for the second half and why this isn’t forever—but what you learn from it just might be. Whether you're travelling, parenting, or juggling a busy day, this tweak isn’t about perfection, it’s about tuning in.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspring2025
To learn more about The Livy Method, visit livymethod.com
Hosted on Acast. See acast.com/privacy for more information.