Laura Stinziano is a retired grandmother who’s life mission is helping others with their challenges with trauma and mental health disorders. Laura, whom is a trauma survivor, will become the voice to others tackling these debilitating issues. Currently, Laura wants to purse her dream of becoming a trauma coach. ____________________________________________________________

This production centers on two women, Ivette and Iris, who were raised in Washington Heights in the 1980s. Now years later, and having relocated from the Heights, they contemplate the lessons they have acquired, their personal growth, the journey of self-love, menopause, and a multitude of other experiences.

• MHA of Dutchess County: https://mhadutchess.org/
• CMJW Entertainment: https://www.cmjwentertainment.com/

• (00:00:00) - Vital Women of Washington Heights
• (00:02:38) - Mental Health of Dutchess County
• (00:03:56) - Mental Health Day
• (00:06:06) - The Cover of My
• (00:06:36) - "Coming Out of the Dark..."
• (00:07:49) - What Motivated You to Write the Book?
• (00:09:27) - How to Heal Yourself
• (00:13:23) - Laura on Writing 'The Book'
• (00:15:35) - Where to Read This Book?
• (00:18:31) - Thank You for Not Being Shy
• (00:20:24) - Self-Care for Those Who Are Old
• (00:22:53) - How to Heal Yourself During The Menopause
• (00:27:51) - How to Connect With Your Love
• (00:28:02) - What Other Strategies Did You Use to Heal Yourself?
• (00:29:56) - Receiving triggers at work
• (00:33:40) - Ways of Healing: Laura's Book
• (00:37:32) - "Your Book Made Everything Manifest..."
• (00:38:35) - Beyond Fear: How to Heal Your Mind
• (00:41:58) - DON'T SAY THAT YOU DON'T REMEMBER
• (00:43:39) - Mental Health America of Dutchess County