Summary

In this episode of Wellness Hustle, host Sasha discusses the often-overlooked impact of alcohol on wellness. She emphasizes that while alcohol is normalized in social settings, it is fundamentally a toxin that disrupts bodily functions, including sleep, hormone balance, and gut health. Sasha shares her personal journey of reducing alcohol consumption and offers alternatives for relaxation and socializing without alcohol. The episode concludes with practical recovery tips and a call for mindfulness in drinking habits.

Takeaways

Alcohol is a toxin that disrupts bodily functions.
Daily drinking can compound negative health effects.
Healthy mocktails can replace alcoholic beverages.
Alternatives like ashwagandha can help with relaxation.
Hydration is crucial after drinking alcohol.
Skipping the 'hair of the dog' aids recovery.
Knowledge about alcohol's effects empowers better choices.
Mindful drinking can enhance overall wellness.
Celebration is important, but moderation is key.
Creating a recovery plan can help manage alcohol's impact.

Chapters

00:00 The Paradox of Wellness and Alcohol
06:04 Shifting Perspectives: From Alcohol to Mocktails
11:16 Empowerment Through Knowledge and Mindful Drinking
13:33 Kickoff Motivation
13:34 The Power of Consistency

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

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