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What is motivation? In this episode, Fiona Kane breaks down the truth about how motivation really works, and why waiting to “feel motivated” holds you back.

She explains why motivation actually follows action, how discipline creates momentum, and why small wins matter more than perfection.

If you’ve ever struggled to stay consistent with healthy habits, goals, or routines, this episode gives you a simple, science-backed way to understand motivation and finally move forward.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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GLP-1 medications explained in a simple and relatable way. In this episode, Fiona breaks down how drugs like Ozempic, Mounjaro, and other GLP-1 agonists actually work, why they’ve become so popular, and the real risks people need to understand.

We explore side effects, long-term concerns, emotional impacts, gut health changes, and why these drugs may not be right for everyone. Whether you're curious, considering them, or just want to understand the hype, this episode gives you a balanced, thoughtful look at what the research, and real people, are saying.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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In this episode of the Wellness Connection Podcast, Fiona Kane talks about the hidden dangers of building your identity around your wounds. Inspired by a powerful quote from RaQuel Hopkins, Fiona explains why holding on to your pain can keep you stuck, limit your growth, and shape how you see yourself in ways that aren’t helpful.

She breaks down how this shows up in everyday life - from leading every story with what happened to you, to feeling understood only when you talk about your struggles, to becoming defensive when someone questions the narrative you’ve built around your pain.

Fiona also shares her own experiences, including recovering from strokes in her 20s, and how shifting her perspective helped her move from feeling like a victim to finding meaning and strength in what she went through.

In this episode, you’ll learn:

The difference between acknowledging your pain and becoming defined by it
How emotional “pain bodies” keep you stuck
Why your feelings are data, not your identity
The impact of trauma bonding on friendships
How to move forward without dismissing your experiences
Why focusing on “what I can do” helps build a healthier, happier life

This conversation is a reminder that healing isn’t about denying what happened - it’s about refusing to let it become your whole story.

If this episode resonates with you, please like, subscribe, and share. It helps others find these conversations and join us in learning, growing, and taking better care of themselves.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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In this episode of the Wellness Connection Podcast, Fiona Kane dives into how to build emotional capacity to improve mental health. She discusses why our society often celebrates emotional fragility instead of strength, and how understanding your feelings as data—not facts can help you navigate challenges, discomfort, and personal growth.

Learn practical strategies to:

Understand and manage your emotions
Distinguish between discomfort and danger
Grow through challenging conversations and experiences
Strengthen your mental and emotional resilience

Stop letting your feelings control your life and start building the emotional muscle that helps you thrive—regardless of external circumstances.

📌 Subscribe for weekly insights on mental health, emotional growth, and wellness.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health.

From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference.

Learn how:

Your gut, skin, and nutrition affect each other
High glucose and blood pressure impact your kidneys, heart, and eyes
Mouth infections can influence heart health
Mental and physical health are deeply intertwined
Simple signs like dehydration, headaches, and skin changes reveal important clues

Understanding these connections helps you respond early, prevent serious complications, and take better care of yourself and your family.

If you find this episode useful, please like, subscribe, and share to help others discover the importance of listening to their bodies.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health.

Learn practical strategies to:

Reduce reflux and digestive discomfort
Use the 4-7 breathing technique to calm your body before meals
Slow down your eating and chew properly
Make more conscious food choices for better nutrient absorption
Apply lessons from longevity “Blue Zones” to your daily routine

Whether you’re eating on the go or want to improve your gut health naturally, these tips can help you feel lighter, more energized, and improve digestion without drastic diet changes.

📌 Listen to the full podcast for more insights and tips
💬 Share your experiences in the comments: how does eating mindfully affect your digestion?

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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Stress isn’t always the enemy, it can actually help you grow. In this episode of The Wellness Connection, Fiona Kane explains how to harness stress so it works for you, not against you. Learn how your mindset can change the way your body responds to pressure, and how managing stress in healthy ways supports your heart and overall wellbeing.

In this video, you’ll learn:

Why stress isn’t always harmful
How your body and mind respond to pressure
Practical ways to manage and transform stress
How to create a balanced, resilient mindset

If you’ve ever felt anxious, overwhelmed, or stuck in a stress loop, this talk will help you see stress in a new light, and even turn it into a tool for resilience and heart health.

Subscribe for more wellness insights and guidance from Fiona Kane.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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In this episode of The Wellness Connection Podcast, Fiona Kane talks about the powerful difference between telling people what they want to hear and telling the truth that helps them grow.

Inspired by a quote from Thomas Sowell, Fiona shares why honesty, even when uncomfortable, is essential for real growth, emotional health, and authentic relationships. She explains how kind truth-telling can transform connections, improve self-awareness, and lead to lasting change.

You’ll learn:
- Why facing reality is the first step to personal growth
- How honesty builds stronger relationships
- The difference between supporting and enabling someone
- Why truth is one of the greatest acts of kindness

If you’re working on being more authentic, improving your relationships, or learning to accept yourself with compassion, this episode will inspire you to choose truth over comfort.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay