In this engaging conversation, Sadie Torquato shares her journey into motherhood, discusses the importance of support in relationships, the pressures of societal expectations, and the need to accept the motherhood mental load.

Sadie reflects on her experiences as a mother of three, the dynamics of parenting different ages, and the significance of commitment in building a family. She emphasises the need for women to embrace their unique experiences and the significance of making conscious choices in marriage and parenting. The discussion also touches on generational expectations and the evolving roles within partnerships, highlighting the importance of collaboration and support in family dynamics.

FOLLOW Sadie @sadirtorquato

FOLLOW us on @thewholemamaza

FOLLOW Aisha: @aishaandlife

In this engaging conversation, Aisha O'Reilly speaks with Ophela Mhlauli (FitOphela) about her journey into motherhood, her holistic approach to fitness, and the challenges and triumphs of being a new mom. Ophela shares her initial reluctance towards motherhood, her unexpected pregnancy, and how she has embraced her role as a mother while also pursuing her passion for fitness. The discussion highlights the importance of community support, the realities of postpartum recovery, and the power of social media in connecting mothers. Ophela's story is one of personal growth, empowerment, and redefining what it means to be fit and healthy in all aspects of life.

n this conversation, Aisha O'Reilly and Amanda Ndlangisa explore the complexities of motherhood, particularly focusing on Amanda's journey as a young mother. They discuss the challenges of navigating early motherhood, the importance of support systems, and the impact of absent fathers. Amanda shares her experiences of feeling unprepared for motherhood and the societal expectations placed on women. The conversation highlights the significance of family support and the emotional processing that comes with parenting, ultimately reflecting on personal growth and the evolving understanding of motherhood. In this conversation, Amanda Ndlangisa shares her journey through early motherhood, mental health struggles, and the challenges of raising children as a single mother. She discusses the emotional impact of abandonment by the fathers of her children, the importance of therapy, and navigating the legal system for child support. Amanda reflects on her experiences, the stigma of being labeled a 'bitter baby mama,' and the lessons learned about acceptance and self-care in motherhood.

FOLLOW MANDY: @mandy_ndlangisa

FOLLOW US: @thewholemamaza | @aishaandlife

Aisha Mchumo O'Reilly is reacting to the Ayesha Curry Call Her Daddy interview that went viral for Ayesha's comments on motherhood and marriage.

WATCH the episode on YouTube: youtube.com/@thewholemamaza
FOLLOW The Whole Mama on social media:

Instagram & TikTok: @thewholemamaza

YouTube: www.youtube.com/@thewholemamaza
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The Whole Mama Show is created and hosted by Aisha Mchumo O'Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.

Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.

Season 5 credits

Host & producer: Aisha O'Reilly @aishaandlife
Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za

#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories

In this fun and honest episode, our host, Aisha Mchumo O'Reilly, share what her current mothering challenge is: bedtime. How to overcome the mom guilt that sets in and also asks the mamas a mind boggling question

WATCH the episode on YouTube: https://youtu.be/1Q6ZcWsU_HE?si=3bQU06qBrMyqv1Au

FOLLOW The Whole Mama on social media:

Instagram & TikTok: @thewholemamaza

YouTube: www.youtube.com/@thewholemamaza
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The Whole Mama Show is created and hosted by Aisha Mchumo O'Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.

Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.

Season 5 credits

Host & producer: Aisha O'Reilly @aishaandlife
Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za

#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories

In honour of October being Mental Health Awareness month, Aisha O'Reilly is sharing some of the many things society has gotten wrong about maternal mental health, including postpartum depression, postpartum anxiety, PTSD and the general mental state of new mothers. As a survivor of both postpartum depression and PTSD, Aisha has a deep passion for raising awareness and sharing truths on behalf of mothers, for the wellbeing of mothers and children.

WATCH the episode on YouTube: https://youtu.be/bNpaD8pHVSw

FOLLOW The Whole Mama on social media:

Instagram & TikTok: @thewholemamaza

YouTube: www.youtube.com/@thewholemamaza
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The Whole Mama Show is created and hosted by Aisha Mchumo O'Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.

Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.

Season 5 credits

Host & producer: Aisha O'Reilly @aishaandlife
Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za

#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories

Welcome to SEASON 5 of The Whole Mama Show! It's been a little minute, but we're back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we'll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: www.youtube.com/@thewholemamaza

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Aisha Mchumo O'Reilly is reacting to a viral mom shaming video and sharing her honest thoughts. Have you ever been shamed for doing something because you're a mom?

It's also the first #anonymama or #mamadilemma segment where you DM Aisha your mama issue and she gives tips and advice. Let's build this mama viallage and let her know how you'd advise the mama of the week.

WATCH the episode on YouTube: https://youtu.be/qdcQtj8xcYI?si=bzNAyu2bK4iNbCJs

FOLLOW The Whole Mama on social media:

Instagram & TikTok: @thewholemamaza

YouTube: www.youtube.com/@thewholemamaza
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The Whole Mama Show is created and hosted by Aisha Mchumo O'Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.

Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.

Season 5 credits

Host & producer: Aisha O'Reilly @aishaandlife
Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za

#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories

Welcome to SEASON 5 of The Whole Mama Show! It's been a little minute, but we're back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we'll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: www.youtube.com/@thewholemamaza

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Have you been hit by your toddler or older child? Aisha Mchumo O'Reilly is sharing her vulnerable experience with toddler aggression, when she has had tantrums and reacted aggressively, sometimes hitting her. This is a side of motherhood and overstimulation that no one talks about, so let's dive in.

WATCH the episode on YouTube: https://youtu.be/Ly-0jotoUgs?si=4TDPm4wDQVRQtqn3

FOLLOW The Whole Mama on social media:

Instagram & TikTok: @thewholemamaza

YouTube: www.youtube.com/@thewholemamaza
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The Whole Mama Show is created and hosted by Aisha Mchumo O'Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.

Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.

Season 5 credits

Host & producer: Aisha O'Reilly @aishaandlife
Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za

#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories