We bought the gear. We followed the meal plans. We chased the "dream body." And somewhere along the way, we started believing every promise the fitness and diet industry sold us—and the ones we sold ourselves.

In this episode, Teresa and Kristina get honest about the biggest lies on health, fitness, and food—and how those beliefs shaped their self-worth, routines, and mindsets. From going overboard in the gym to "clean eating" obsessions, we’re unpacking the toxic narratives that so many of us have internalized.

This is not just about calling out the industry—it's about calling ourselves in. Tune in as we share the moments that woke us up, the shifts that finally felt freeing, and the honest truths we wish we knew sooner. Maybe you’ll hear something that sounds a little too familiar—and maybe, just maybe, it’s time to let go of a few lies too.

www.sugarnotincluded.com

Keywords:

• how diet culture affects self-worth

• myths the fitness industry sold us

• breaking free from toxic health beliefs

• podcast on body image and fitness

• real talk on food and fitness mindset

• personal stories about gym obsession

• recovering from diet culture

• letting go of wellness perfectionism

• health advice we wish we knew

• unlearning fitness and diet rules

Credit:

Thank you to Dave Roberts for audio editing this episode! Need audio editing service, email Dave at: dave@dave-roberts.com