Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
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TicToc
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-spiritual development.

In our conversation, we discuss some misconceptions about Yin Yoga, a practice often misunderstood as 'easy' or 'just for beginners'. On the contrary, Yin Yoga requires mental fortitude and physical resilience, offering immense benefits in terms of emotional strength and mindfulness. We discuss Nikki's experiences teaching Yin Yoga in Hong Kong and Singapore, where Yin is gradually gaining recognition.

We'll give you a primer into functional yoga, a practice model that values individuality, one that uses stress as a tool for growth, and a mindful approach to movement.

We also tackle the evolution of yoga alignment models, underscoring the importance of comprehending anatomy in yoga and the need for continuous learning. We challenge the traditional 'one-size-fits-all' alignment mindset, advocating for a shift towards functional movement and an understanding of individual biomechanics. Join us for a conversation that will enlighten, inspire, and broaden your perspective on yoga and its untapped potential in our lives.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube

Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal movement of light within the rib cage.

In this episode we unravel the marvels of cellular respiration, the universe within your cells. With each breath, nourish and support the teeming life within you, The experience of cellular respiration, will profoundly deepen your sense of self and body connectivity.

With each pose, take a moment to appreciate the sensations, the echoes of movements and the hard work of your cells. We conclude with a reflective Shavasana, inviting you to contemplate the remarkable journey of evolution, and your place in the universe. This practice is a loving reminder of the miracles within us and our bodies' phenomenal ability to evolve, exist, and flourish. Tune in for this enriching adventure of self-discovery and appreciation.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube

Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions