The battle between weight loss and enjoying your food
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The battle between weight loss and enjoying your food
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À propos de cet audio
Do you feel like you are in a constant mental war between whether to eat the "weight loss foods" or to choose food that is labeled as "bad" but tastes oh sooo good?
I get it.
This mental tug of war is what causes women to constantly yo-yo diet and eventually give up.
I can't blame them-- food tastes good y'all!!
But here is a secret... it doesn't have to be either/or. It can be both.
On today's episode I am diving into:
- the lies we have been told about weight loss and delicious food
- the science that proves this ^^
- the real truth about willpower
- how our brain can work against us
- and some ways to conquer this struggle!
In this episode I share the facts that support that there is NOTHING wrong with you for wanting to enjoy all the good foods + offer tips for how to retrain your perception around eating them!
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