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In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!

Takeaways

• Fiber is often overlooked in sports nutrition discussions.
• IBD athletes may skimp on fiber, impacting gut health.
• Different types of fiber serve various roles in nutrition.
• Short chain fatty acids produced from fiber help repair the gut.
• Insufficient fiber can lead to negative long-term health effects.
• Fiber needs increase with higher caloric intake for athletes.
• Hydration is crucial when increasing fiber intake.
• Lack of fiber can lead to constipation and other digestive issues.
• Maintaining gut microbiome diversity is essential for athletes.
• Scaling fiber intake should be done gradually, especially for IBD patients.

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley